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I've read some sources that recommend you should eat 1gm of protein for every pound of LBM (lean body mass) if you are strength training. Last time I took my body fat it was 26% and I weigh 176 pounds so according to that theory I should eat around 130g a day. I don't think I have been doing that but I do try to aim for it…
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Another confused one here, for sure!! When I first began MFP I thought that the daily caloric goal was very low, in fact too low for me. I had already used numerous calorie calculators online that all gave me higher goals. Still I have used the 1200 as the baseline and eaten more calories when I workout which is about 5-6…
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I was diagnosed with PCOS five years ago. Prior to trying to conceive I was able to lose about 30Ibs following a very low carb diet and a moderate exercise program. We tried for about 6months before I started taking Metformin and Clomid. I had some other issues with fibroids so, I did have surgery to remove them but after…
