FHOLMESVAN

Thank you!

I'm in. 100 miles in October!!!

Friday is my weigh in day also. Down 2.2 #s this week. I have been very diligent in walking 5 miles a day this week. And it paid off!!!!

from the southern state of Mississippi:wink:

I'm in.

I want to join!! I usually walk 2 miles at 6 a.m. then 1 1/2 miles at noon and 1 1/2 miles around 7 p.m. for a total of 5 miles a day. (5 days a week) I will start with Sept 10- 5 miles

I am also a Friday weigher. This week I lost 2.4 lbs. That makes me 53 lbs down.:drinker:

Happy Birthday!!! Congrats on reaching your goal.

Hi - I am 51 yrs old from Mississippi. The more friends the better!!!:laugh:

someone told me about a lady on you tube that does face yoga. these are exercises for the face and double chin. i have been doing this face yoga and i do not have a chin gobble (flapping double chin). look for the lady with blond hair on you tube. hope this helps!!

3 oz Starkist Albacore tuna (packed in water) 2 slices Sara Lee 100% multi grain bread (toasted) lite mayo dill pickles tomato slice Less than 300 calories-also very healthy

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you're at the right place to ask for help and information. I'm sorry some people have to have a smart *kitten* reply, when you are only asking for info. Good luck!:flowerforyou:

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bump:smile:

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