Workday Lunch

aeghostley
aeghostley Posts: 2
in Health and Weight Loss
I am looking for a lunch that I can bring to work and will keep me somewhat full, but not break the caloric bank. Any suggestions?

Replies

  • sunshinesquared
    sunshinesquared Posts: 2,733 Member
    Grilled leftovers....I had grilled pork chop and skewered grilled vegetables from last night. Very low cal!
  • sunshinesquared
    sunshinesquared Posts: 2,733 Member
    170 calories**
  • Pedal_Pusher
    Pedal_Pusher Posts: 1,166 Member
    Core Power Light Protein Shake (delicious)
    Greek Yogurt
    Granola Bar
    Presto! You're golden.............
  • Phaedra2014
    Phaedra2014 Posts: 1,254 Member
    Black bean burgers. Make them ahead of time. So easy, so healthy and so filling. Eat them in lettuce wraps, with tomatoes, cucumbers and a tiny slice of cheese (if you do dairy). Fruit for dessert.
  • kashmirdreamer
    kashmirdreamer Posts: 31 Member
    Steamed cauliflower, hard boiled egg, and Chobani Greek yogurt for 275 calories! :)
  • michellesz
    michellesz Posts: 429 Member
    I had a different but filling lunch today. A mix of breakfast and dinner, but call it lunch.

    Scrambled 3 egg whites and added sauteed squash, zucchini and onion and added 1/4 cup of feta cheese. Ate with a piece of sandwich thin bread with grape tomatoes on the side.

    Whole thing was 243 cal, 17 carbs, 11 fat but good from oil and 21 Protein and 5 fiber. Enjoy,

    Homemade - Sauteed Squash, Zucchini & Onion W/Olive Oil, 0.25 cup cooked
    Athenos - Traditional Crumbled Feta Cheese, 1/4 cup (34g)
    Generic - 1 Scrambled Egg White, 3 egg white
    Arnold's Whole Wheat Sandwich Thins Flax and Fiber - 100 Calorie Sandwich Wheat Rounds, 0.5 roll
    Generic - Grape Tomatoes -Average Size, 8 tomatoes
  • FHOLMESVAN
    FHOLMESVAN Posts: 24
    3 oz Starkist Albacore tuna (packed in water)
    2 slices Sara Lee 100% multi grain bread (toasted)
    lite mayo
    dill pickles
    tomato slice

    Less than 300 calories-also very healthy
  • corinne1977
    corinne1977 Posts: 142 Member
    This was my lunch today.

    Salad = romaine lettuce mix & large cucumber = 65 cal
    Soup = Progresso light Italian vegetable = 180 cal
    Yogurt = 70 cal

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