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Well said Alex_is_Hawks!
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For me, it was hard the first couple of months and then I got used to the new diet. Although I have to say I didn't really have a new diet of things I could eat and things I couldn't. Make sure your daily goals are doable - that you are not setting yourself up for failure. Then take it one day at a time. If you stick to…
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Just get back on track with your journal and don't worry too much. If it's any help, I weighed myself just once a week on my weight loss path: "weigh-in Wednesday" is what I called it. and NEVER during that special week that ladies have due to water retention. Everyone deserves to enjoy themselves, just remember that…
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Stick to your recommended net calorie intake and don't cheat. You will figure out which carbs you just cannot give up!
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If you are planning to lose more weight, try an upscale consignment shop. That way you don't spend alot of money but can still get a variety. You are correct that women's sizes are even and junior sizes are odd. Look for brands that cater to curvier women and not skinny minnies. Old Navy's clothes can be cut quite small;…
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Make four columns: one for protein, one for veggies, one for fruits and dairy, and one for starches. Fill them with things you like to eat and go buy them. Make sure your starches comprise of no more than 1/4 of your plate for each meal. You'll find that cooking doesn't take that long if you have everything you need. And…
