dad2jandm

SW Nov. 1: 327.6 GW Nov. 29: 317.6 Nov. 8 CW= Nov. 15 CW= Nov. 22 CW= Nov. 29 CW=

You know I'm in....you ARE my inspiration babe!

I'm not actually sure and was wondering the same thing.....because I've kinda looked at it 2 ways: 1) If you exercise BEFORE eating it is suppose to curb your appetite and you won't eat as much. but 2) If you exercise AFTER eating you would burn a lot of calories that you just consumed. For me I eat late (my wife doesn't…

yummy! Thanks for the recipe!

when you click on "Food" instead of adding them to your diary, select "Database" at the top under food.....or when getting ready to add them to your diary, you can always click "Nutritional Info" above the serving amount so that you can see the info before adding it.

(sorry, that *snip above was my accidentally commenting while logged into her account. lol) Thank you everyone for the kind words....I would be her husband she was speaking of. :) It really is amazing to see what kind of calories I use to eat without even thinking twice. I mean, some of the sandwiches I would eat were…

Welcome to the site! Seems like if any website is gonna help you, this is the one! :) Hope you succeed in your weightloss journey! =)

I'm actually wondering the same thing. I'm a pretty hefty man and it says I'm suppose to consume 2590 calories a day and so far I've been ending the day with around 2000+ calories left after exercise! Best of luck on your weight loss!

wow, what an amazing transformation! Congrats and thanks for the inspiration!