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:frown:
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I eat fruits and vegetables and only cut out the bread and pasta. I wasn't tracking my calories. Thanks for the reminder.
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Thanks I needed the reminder. I guess I was fooling myself. Going back to logging and still low carb( lots of veggies) Thanks You:blushing:
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Yes. Thanks I just Love the Principles of the book. I have totally cut out bread and all pasta - no problem. I will cut out nuts and all the big servings of cheese. I guess I was fooling myself when I thought that it didn't matter how much I ate. After all it still is calories in - calories out. Thanks for you help and…
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Tie the full bag to the leash touching the neck of your dog. Or plan your run so that you go by garbage cans ie. schools, gov't buildings etc.
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Even though it wasn't my question. The answer is very helpful
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I've always used RunKeeper:smile:
