monikker Member

Lol. I think it depends on the situation. I see lots of mule heads in life who could benefit from some flexibility in their thinking. Everyone has the right to eat how they see fit, but everyone has the right to be pissed off by what they see others eating/doing too. My girlfriend's dad pisses me off because he's super…

Due to the likely degradation of nutrients in our food, I would recommend at least a multi-vitamin. I've never heard a medical professional not recommend taking a multi-vitamin. They are cheap and easy to take. I take a food-based one with a good blend from plants. I think it's worth it. But I am very pro-supplementation.…

I think we didn't talk about it here cause it's largely irrelevant and totally incomplete info

This also doesn't exactly say that it causes cancer, just that it is now more likely according to their research, or a higher risk is associated with higher consumption of those meats. And no mention of other diet or lifestyle factors...but of course people will just say they cause cancer

Is this true for women as well or is the 'too much' amount under 200?

P.S. There are good goal specific free workout plans on bodybuilding.com or you could try the New Rules of Lifting for Women book

I am also trying to shed a bit of belly fat as I am relatively skinny. Based on what I've read I'd say the advice to add more strength training, and I'd also say add an ab/core day - that may do the trick.

Pretty likely they are, look in protein bar section at a well stocked grocery store or workout/vitamin store. But be careful you might really like them!

Omg they have limited time pumpkin pie Quest bars out now...I'm not buying them but I really want one

Is it just with all the other cooking oils or in a different place?

Yeah, this isn't a keto group it's a low carb group. At some point getting so picky with the banner is kinda ridiculous.

I've read this article before, it's talking about sugar added to milk...which none of the regular milks have whether they're full fat or non fat. Sugar is still 12 g each. So don't be a moron and buy low fat chocolate milk lol. Anyway, everyone thinks this means they add sugar to the regular white milk which they don't.…

Anyone have a link to a good egg fast regimen? I don't know exactly what you do for that

That's so cute I love the puzzle piece :)

Lol I think that shirt would really weird people out but I'd totally wear it

I'm definitely thinking about cutting it out. Not sure if I will full-time. I'm pro-soy milk.

You looked really good in your pic for someone who has struggled so much...keep it up :)

Ooo, there's lot of good food. Go slowly and be easy on yourself don't beat yourself up. Start easy you don't have to make complex food. Fatty meats - pretty much any meat - slow cooked crock pot with veggie is great...I make buffalo wings...steak, chuck, pork ribs, whatever meat you like. Eat non-starchy veg with butter.…

Yeah maybe you could go do an extra hard workout after you feel physical better to relieve the anguish. Also, I ate way off of keto last night so you're not the only one. I don't feel bad though I'm just pissed they smothered my meat in sugary teriyaki sauce lol.

K thx lemme know

Twix

I don't want fasted eggs...but what about the... smells?

I didn't know that was a thing haha

How do people get such a low body fat % then?

I think the body holds on to fat for dear life once you get to a point. I sorta feel that way, since I've never been obese then losing just 1 pound is a huge challenge. I think it's nuts how that goes

@leighn62 Dude you're awesome, probably 90% of people on here have no idea what HEB is but I'm in Austin and have been walking by the jerky section at my store - didn't see these but they look better than what my local store has...what HEBs did you see them at?

Everyone in favor of MJ dunking on carbs say ay. Carbs are OWNED. Ay!

Oo oo, ok also way way in the background have Michael Jordan tongue out free thow line dunking on a bundle of pasta and bread YES.

Make it a full pirate avocado even better with a smug looking cowboy steak in the background lasso-ing a stick of butter Wut.

Caffeine in general makes my arm pits sweaty I think it revs up the nervous system or something. But you sound like a regular coffee drinker so you would know if it was just the coffee doing that. I've had a bunch of BPC and not had that experience that's any different from my regular pit sweat lol.