monikker Member

What up How are you binging? Foodwise or?

I had a nightmare about tattoos and I had one last month too. This time the tat artist gave me multiple tattoos in places I don't want anytime soon (wrist/lower arm) and one was a big rat tattoo.

hey, i'm low carb feel free to add/msg me

dang girl you look good

Might try that. It sounds like it's the most helpful for performance for high intensity sprinting so maybe if I do HIIT or play basketball. I was really hungry all day yesterday but finished up the day kinda hyper and I woke up not hungry. just need to figure out how my body responds to this over time. I ate meat only from…

Ish. I've been doing 50-100 g carbs moderate fat for 2-3 weeks. I had a few workouts with carbs before and during. My body still wants that stuff probably even though I cut out a lot of crap. I can do cardio ok without a lot of gas but really can't lift weights without good gas in the tank. I mean that for real, I'm not…

Thanks for the insight, Goat. I did check out the Zeroing in on Health group. There's an interesting air about it, haha. It helped me realize that people who are gaining weight unintentionally are not seeing it as a negative because it may only be short-term, and also it's a different kind of weight gain than one from a…

Very cool I need to read her article. The best part is that her Twitter handle is @bigfatsurprise :D

I hear about them all the time - I've never been in one? Always think it's that store that sells exotic furniture and trinkets and stuff. Maybe they sell food too...I live in austin there's probably some here

Fruit, peanut butter, nuts, milk and yogurt. 50 grams is often still keto, well supposedly. I'm not interested in trying to figure that stuff out

So - I CAN overeat and gain by following the guidelines to eat when hungry and until full, even though I know the body is processing it differently and I'm not supposed to gain? Once you get to a certain point do you gain anyway? I guess my concern is that I consume a crazy amount of protein like 300 g of protein for a few…

you definitely gotta hit the weights like they said, otherwise if you're eating surplus calories without using them throughout your body then you'll just add more fat on to the skinny fat you don't like. i am the same way, i've got maybe about 5 lbs around my belly/hips aka the love handles. the rest of my body is truly…

What is DE??

Clinton's thing was the Big Mac :D

For anyone else, I still need the support! About 14 hours left and my campaign will cancel without 12 more supporters. It's really easy, just click the link & hit 'Support.' https://www.thunderclap.it/projects/38924-gottago

Thanks, appreciate that. Trying to get used to the insult you gave me in that first line but it still sucks every time. Thank you for giving it a shot though and for supporting, it really does mean a lot to me.

Are you taking progress pics to share? I like #s & stats but I'm a big fan of seeing the effects of peoples' diet/exercise regimens visually. Just wondering tho nbd.

The weakness is probably related to not getting enough sleep which could be related to nutrient intake? A former pro athlete I follow posted on Snapchat yesterday that he was challenged to get 8 hrs of sleep every night and still reach all his goals as a businessman/author. He said he started sleeping 8 hrs and his weight…

Ground beef, sounds neat, going to watch you hounds eat

Products*

Dairy, meat, and soymilk productions have fairly high amounts of potassium in addition to the other and more well-known foods mentioned.

Why would you increase carbs with each meal? From what I understand if you're going to consider amount of carbs you'd want to start with most at the start of the day for energy purposes...and decrease as the day goes on. I'm eating low carb so either way I'm not eating many carbs.

I'm on there but post much less about food these days as I'm a music blogger & I have a very cute cat I post pictures of - but I just did one about peanut butter today. instagram.com/monikkeratx

Definitely don't take all at one time you'll reverse that trend quickly

What about the other K vitamins?

I remember hearing that cancer cells form and die pretty much every day. Also would like recommendations on what K2 product to get. I try to get good sunshine on my off days but also take some extra D (lol

I've never actually completed my entry so I don't know what happens after that

But OP the main thing you'd want to monitor per other posters here is how you feel because you could need to increase your sodium, magnesium and potassium if you start feeling poopy. And just make sure you drink at least 8-10 cups water

Interesting I'd like to hear your results on the apricot product. I'm a supplement addict so I understand. The Vitamin Shoppe is one of my fav places, I can't get enough. It doesn't have to be necessary to be beneficial.

Next time just blast the Taylor Swift "Shake it Off" song. Lol that would be hilarious. I just got inspired to make a pro-LC parody of that song - "I eat too little carbs...at least that's what people sayyy, ay ayy, that's what people say..."