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Thanks a lot for the sharing!! Just want to share my 2 cents... I am still a little bit confused as some others said JM has repeatedly mentioned that 30 Day Shred should be done everyday! But I think I will ascribe to common sense notion and play safer for my already bad knees. Honestly I think switching to cardio in…
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Please count me in! I got 50-60lbs to go too! In addition to calculating calories with myfitnesspal, I am also doing 30 Day Shred & weight lifting at gym. :)
