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Congratulations! Keep at it! All the hard work is worth it!
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I think most surgeons (if they are good and caring) will require that you maintain a stable weight for some time before having this procedure done. The sad truth is that many people after losing serious amounts of weight put it and more back on.
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Good job! I ran my first one in 30:12 last year with no training just to see what the 5k thing was all about. Very cool experience. Awesome to see a large group of people so interested in their health. This spring I have been training pretty hard. I am following halhigdon.com Advanced 5k training regimen. My goal was at…
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That is amazing! Have you been doing any special training? What were your past times?
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Question: are you all counting how far you run/walk during a total day or just your distance during a dedicated exercise session?
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9/1=5.75 9/2=1.25 My September total = 7 New Group Total = 16.70
