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that's not how it works you can set up your exercise points to be used daily once you go over your normal amount... i luv WW & tracking SO much better than just logging calories which was drudgery to me & i never knew how much to really eat & was scared to even eat an apple & go over...
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idk about Hoodia but i just discovered a product called "ultimate meal"...i found it recommended on Kristen's blog then i read the reviews on iherb.com which is the cheapest place i've found it so far & man, it is amazing... i have lost about 5 pounds & gotten down to my goal weight & it wasn't even hard... it has so many…
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i wouldn't eat 1100 extra based on the system but rather, based on your heart rate monitor that tells how much you burned. Sometimes it says alot but i only burn 400 during some 17 mile bike rides because i'm more fit on the bike. Those are just estimates but you need the hrm to determine what YOU are actually burning &…
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that's just the rate you burn at a resting rate, just to live & breathe....don't go below that...if you exercise, add some...there's calculators on the internet that will tell you but a good guideline is to multiply your bmr rate x 20% for daily activities of walking around...obviously higher if you have a physical…
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yes, i add them & eat them all because i'm so hungry after i work out. I do alot of exercise and if you don't eat quality nutrition after workouts, especially hard ones, the body puts out the stress hormone called cortisol & causes you to gain fat. That's why some people say, i'm working out harder than ever but gained…
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yes!...i'll tell you the best workouts...Cathe Friedrich & Jari Love dvd's you can buy on www.collagevideo.com ... I know i sound like a commercial but i really love these!... I've been working out for years, in decent shape, do mostly cardio, but have to force myself to do weights or toning. Now i don't because i love…
