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Thank you for posting this and encouraing us all to keep up with the work that we have all put in, no matter where we are in our own personal journey. With all the fad diets, surgeries and scams to promise a healthy life, ulitimately we have the power and strength from the Father to make the changes in our lives to make it…
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Hi! I too am a sahm of a 22 month old and I also found it difficult to coordinate the time for myself. I have found that not all exercise can be done in a gym. While I do have a gym membership which I use, I also use my Netflix to utilize kickboxing videos while at home and also while she is eating lunch. Also, dont under…
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I love fresh grapefruit juice! This is my go to juice after my early morning workout! I also enjoy carrots, spinach, apples and pears. Sometimes I even through whatever veggies and fruits I have left in my fridge at the end of the week before replenishing. Enjoy your juicer!!
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Hi! Keep in mind that you must eat a larger amount of calories and as you loss you will need to decrease. This also adjust when you add exercise to the equation. My calories during one day are very high but I don't eat all that I am allowed...at 500 less than allowed. MFP gives you the calories that you need in a day based…
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WOW! You have done an awesome job and you look absolutely gorgeous! Thank you for sharing you testimony and I know that I too will continue my journey knowing that my victory is lying at the end!
