ksio

There's an article in the New York Times this week called "Zeroing In on Cellulite." It's about a new treatment called Cellulaze that would be the first evidence-based treatment for cellulite: it disrupts the connective tissue that causes the dimpled look. The study sample sizes are small, though, and it's really…

Yeah, all the superfit ladies are doing them, but are they doing them right? Are they sinking down between their shoulder blades? Are their abs hanging out? Are their glutes unengaged? Doing the knee plank will strengthen and stabilize your shoulders, so when you progress to full plank, you'll be doing it right and getting…