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I like the idea about the seated shadow boxing. You could try windmills with your arms at least to get your hear rate up. Another thought is if you have excersize bands, find a secure spot to wrap them around, sit on the ground or a chair and use is like a rowing machine. You'll have guns of steel, but it should get your…
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Great job! it's nice to see it all put together and you look stunning!!!! GRATS!
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Is the book Wheat Belly by William Davis a Keto diet?
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I have tracked my triggers and my Doc and I have taken care of most of them, however one of the big ones is a weather change. Living in S Ontario Canada, in the fall and spring is really tough. Stress and poor sleeping habits as well. My Doc says all of my blood work is normal now with my vitamins (Iron, D3, and B12 plus…
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Thank you all soooo much for the support. I can't tell you how much a relief it is to see that a) I'm not alone and b) that this is an active site with so much helpful information!
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Llangstraat, Thanks for the magnesium tip, I'm deffinately going to try it! May I ask, do you do any working out or at least streching or anything during a migrain or just wait for it to pass?
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Sammie, I'm not really doing any diet. I'm on my second go at this, I orrigonally signed up and then didn't use MFP after that so at the moment I'm just trying to make better choices on what I eat and tracking as accurately as possible to figure out where I'm going to need to make changes. I've tried the GI diet, and it…
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Thanks so much all! I appreciate it... I think I'll start out with 10lbs inccriments and see how it works!
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Anyone?
