melaniewalker63 Member

Same here! Sending you a request :)

I am on board also! We all need support!

I have my three meals a day with a small snack in between meals also and then after supper at some point. I have also been told to break the fasting cycle after sleep, eat something to start your metabolism again.

Good for you! Slow and steady is better!!!

Thanks for the support. I think I have pretty much made up my mind to kick the Herbal and keep using MPF.

I'm giving this a serious try. The only thing I find I need is someone to be accountable to on a regular basis. I'm determined this time though. I have a grandson to be healthy for :smiley:

Thanks! I find I can track what I eat so much better using MFP because it's on my phone

Well, I'm from Ontario Canada and it's SNOWING today. Suppose to be really nice this weekend....we'll see:happy:

I'm no expert..........but have noticed in the past if I ate more portein and less carbs.....it worked. Just a thought. Good luck:happy:

Good for you on the quitting smoking! I quit June 29th, 2008 and have been smoke free since! Not an easy journey but not as bad as I thought it would be. Keep it up :drinker:

Thanks for the words of encouragement!! My best friend died of lung cancer last spring and I promised myself (and her also) I would quit. I got a prescription for Champix from my Dr. It's about $65.00 for 2 weeks but worth every penny!!!! Give it a shot. I know many people who have been able to quit using it! Only…

Wow! That sounds real insensitive for sure!!! I'm sure he'll sit up and take notice though when you keep losing weight and put on that sexy dress and flaunt it!!! Keep it up:wink:

:flowerforyou: You also seem to have great on the weight loss! Keep it up.

Hi all. Ten months ago my husband and I quit smoking! :happy: The only problem is the 25 pounds I gained:cry: . I've not been able to lose any weight.....in fact it creeps on no matter what. A friend of mind told me about fitness pal..............so wish me luck!