SoySalva Member

This information has surprised me somewhat but I'm not going to stress over it. Millions of people have lost weight taking into consideration these labels so apparently rounding out lower or higher balances out in the end.

^^^^ This....I've lost 80 lbs and drink diet soda!

Not a big fan of pills or cleanses, that said, my advice would be to start making small changes like eliminating foods that have high calorie and fat contents from your home. You can also start being aware of portion size of meals. Sfart logging so you can have an idea of how much you are eating and that way make the…

Thought I would have reached my goal weight by now but not quite there yet...last pounds are really hard to shed but I'm sticking with it....I will get there sooner or later!

You look so awesome!! Congratulations on this huge victory....you have inspired me not to give up...thanks for posting!!

Wow....same height same weight and almost same age! I am 51 hrs old and my starting weight was 224 lbs yikes!!

Good for you....go for it! I would have one if I could afford it.....I am happy for you!

Ciudad Señorial!! Rica comida!

Ponce, PR aquiiiiii!

Been there' done that....can't remember how many times! Good news is you have realised you are falling back into bad habits and are aware you need to take control again. Don't dwell on yesterday...it's gone...just focus on today, make better choices and all will fall into place again. Many people fall off the wagon and…

The only way I have kept on my weight loss journey is to keep some of my favorite foods in my daily meals. Just be sure that all, of your food is not junk....have your ice cream, leave calories for that treat. Also make sure you sure you are eating the right amount of calories, many threads here can help you out! I wish…

I know exactly how you feel.....I still see 224 lbs when I look in the mirror...I guess our minds need some time to adjust to our new size. As for not losing anymore weight, we all hit the dreaded plateau at some point....you just gotta keep on going...don't give up, it will break eventually! You have done so…

I have chip fits on a regular basis so I have on hand Pringles 50% less cals chips...learned to eat exactly 14 chips for 70 calories...they are quite tasty too!

Congrats....you look awesome!

I am from Puerto Rico but right now I am visiting family in La Vergne TN....I love it here...kind hard keeping myself on track 'cause of all of the amazing food...lol

I am from sunny Puerto Rico!

Looking good! You are doing a great job....congratulations:flowerforyou:

I am also Puerto Rican and yes the "gordita" word can stomp on my last nerve..lol

Hi and welcome! I am glad you have decided to join us:flowerforyou: You will find lots of support here and yes the occasional pain in the butt lol but mostly wonderful people who will support you and give you excellent advice! If you follow the plan I promise you will lose weight. As you go along you will learn what works…

51 yrs Female 5'3" Size 8-10 148 lbs

And now you're over it right? Same here!

I feel you....had been stuck in the lower 150's like forever and finally been in the 140's for 4 days now....I hope the 150's are gone for good! Try not to stress over it...stress will only slow down the process even more! Hang tight, it will happen!

Sounds yummy, glad I don't have one near by! Lol

Have we met? Lol...

It happens....when you go without a certain food or beverage for some time it tastes really weird to say the least! I must admit I am a soda freak and the "best" I could manage was switching to diet, yeah I know, not good either but believe it or not it keeps me sane!

Pizza is not my first choice of food when falling off the wagon but was out with family and well you know how that goes lol and thank you for congratulating me it helps to lush me on!

My foods are not the healthiest though I have eliminated a lot of things from my diet and I seem to be having success on the weight loss!

I wouldn't worry to much about it....tomorrow is a brand new day and for sure you will be on track again!

I will take your advice to OP....sounds like that is something that just might make me realize how far I've come! Thanks!!

I hear you!! I am about 10 lbs from goal weight and i still see myself fat! I am proud of my progress but I guess we just need to take off our fat glasses!