-
Weight loss and face wrinkles not a good thing!
Hey guys we all know that with considerable weight loss our bodies go through some changes. I know I can help myself by exercising and lifting to look my best but my face has also lost weight and now there are wrinkles that were not there before. Just today a family member said to me "you need to stop losing, every…
-
Heading towards the finish line
I am now 52 years old and I started this journey at 224lbs in March 2012. I slipped, tripped, stumbled and flat out fell off the wagon more times than I can remember but here I am stronger, wiser and most important of all HEALTHY! My current weight is 143lbs, 8lbs shy of reaching ultimate goal weight and I like to think…
-
Just wondering
Hi....my name is Jennie I am 52 years old. I have gone from 224 lbs to 148 lbs on low calorie method (ugh) I still have 13 lbs to go. I would like to make adjustments on my calorie intake and the only thing holding me back is that I honestly do not know what my activity level is. I brisk walk 45 min 5 x a week but other…
-
MFP over estimates calories burned?
Hoping this post finds you all meeting your goals:happy: I have read time and time again that mfp does not give accurate calories burned for exercise. This said, I was wondering if anyone can give me a more realistic number on calories burned brisk walking for 90 minutes a day. I weigh 154lbs and sadly do not own any…
-
I am 51 years old but....
After losing most of my excess weight i now have the body of an 80 year old woman :( Loose skin is raining on my parade! Is anyone going through the same situation?
-
Accurate weight chart
Good afternoon all....was wondering if anyone knows where I could find an accurate chart of what I should weigh according to age, height, gender and body frame? There are so many and all seem to be different! suggestions will be appreciated....:flowerforyou:
-
Can't say I regret it
Had pizza today and enjoyed every single bite! I needed this treat and though I enjoyed it, my tummy, not so much! This is a good thing because now I won't be as tempted by this food again.
-
Ball park figure on.....
6 inch pastrami sandwich plain.....yes I surrendered to my craving for pastrami sandwich from my local bakery but don't have the slightest idea on calorie content. Can anyone tell me more or less how many calories for this sandwich? My thanks for reading!
-
Almost at goal but.....
Hi everyone....maybe someone can tell me where to go from here. I am 10lbs shy of goal weight but to be honest I still see a lot of fat on my body. I feel that no way is a 10 lb loss going to remove this fat! could lifting help eliminate this stubborn fat? Please, any suggestions?
-
MFP BMR
Hey guys....do any of you think mfp calculator for bmr is kind of low? Should I calculate my bmr on another site?
-
brisk walkkng
Hi.....quick question, my exercise is brisk walking which I do 6 times a week for 90 minutes (45 min AM 45 min PM) My current weight is 155 lbs...would this be a moderate level activity? Thanks for reading!
-
IF YOU MASTER BMR AND TDEE PLEASE LEND ME A HAND
PLEASE HELP ME FIGURE THIS OUT!! 5ft 3in 155lbs BMR = 1380 (Fitness frog) TDEE = 1656 (sedentary) That's as far as I have gotten! So now what is the next step after knowing TDEE? Can you help me please?
-
PLEASE HELP ME FIGURE THIS OUT!
Ok, I know some will say ughhh here comes another one! Please, I ask those of you who have upped your calories from 1200 and is having success to help me figure out many more cals to add Female 5'3 CW 155 lbs BMR 1342 TDEE 2079 (Moderate activity) Thanks to everyone who takes time to read this and suggest what my daily…
-
consumed and net calories
Hi My calories for the day should be 1200 and I am fine with that, but at the end of the day if my consumed calories are higher than 1200 I kinda start stressing out even if my net calories are below 1200. Should consumed calories be equal to net calories? In case you're wondering why I am asking this question after a 70lb…
-
Going over calorie goal
Will MFP tell you when you are over calorie goal for the day?
-
HELP..LAST 10 LBS ARE PESKY!
I need to lose 10 more pounds to reach the goal I set for myself when I started this quest! Why is it so hard to lose last pounds? I have gone down 69 lbs and I truely want to reach my goal.....any suggestions?
