PLEASE HELP ME FIGURE THIS OUT!

SoySalva

Ok, I know some will say ughhh here comes another one! Please, I ask those of you who have upped your calories from 1200 and is having success to help me figure out many more cals to add

Female 5'3
CW 155 lbs
BMR 1342
TDEE 2079 (Moderate activity)

Thanks to everyone who takes time to read this and suggest what my daily calories should be:flowerforyou:

SoySalva

Ok, I know some will say ughhh here comes another one! Please, I ask those of you who have upped your calories from 1200 and is having success to help me figure out many more cals to add

Female 5'3
CW 155 lbs
BMR 1342
TDEE 2079 (Moderate activity)

Thanks to everyone who takes time to read this and suggest what my daily calories should be:flowerforyou:

yesthistime

Start here:

http://www.myfitnesspal.com/topics/show/538381-in-place-of-a-road-map?error_user_id=1362324&error_username=yesthistime&hl=road+map

SoySalva

thank you...hope I get this right:drinker: -