Just wondering

SoySalva

Hi....my name is Jennie I am 52 years old. I have gone from 224 lbs to 148 lbs on low calorie method (ugh) I still have 13 lbs to go.

I would like to make adjustments on my calorie intake and the only thing holding me back is that I honestly do not know what my activity level is.

I brisk walk 45 min 5 x a week but other than that, I am mostly home watching tv or doing housework.

Am I sedentary or lightly active? I am really confused and need some advice....please help!

52 yrs
5ft 3in
148 lbs

Thanks for taking the time to read this.....I appreciate any suggestions
 

lilpoindexter

I'd say lighlty active, or better...definetly not sedentary.

KenosFeoh

I think I'd put sedentary, then log my activity and eat at least half of the exercise calories back.

cmriverside

I'd use lightly active.

Here, read this!

http://www.myfitnesspal.com/topics/show/819055-setting-your-calorie-and-macro-targets

SoySalva

Thanks for the advice guys....I appreciate it!