Ball park figure on.....

SoySalva
SoySalva Posts: 136 Member
edited December 2024 in Food and Nutrition
6 inch pastrami sandwich plain.....yes I surrendered to my craving for pastrami sandwich from my local bakery but don't have the slightest idea on calorie content.

Can anyone tell me more or less how many calories for this sandwich?

My thanks for reading!

Replies

  • ElizabethRoad
    ElizabethRoad Posts: 5,138 Member
    I would just look up "pastrami on rye" in the database and pick one that looked reasonable.
  • SoySalva
    SoySalva Posts: 136 Member
    thank you.... I will check the database to see what comes up!
  • myfitnessnmhoy
    myfitnessnmhoy Posts: 2,105 Member
    There's almost always something similar to what you want. Just be as honest as you can about portion sizes, etc, and you'll at least be in the ballpark.
  • 987Runner
    987Runner Posts: 209
    You can also go to Subways website and "build" your own sandwich. If you copy what was in your sandwich I'd think you'd get pretty close to accurate.
  • SoySalva
    SoySalva Posts: 136 Member
    yes you are right, I will choose the closest that fit what I ate and maybe add a little on top of that just in case!
  • JessieArt
    JessieArt Posts: 275 Member
    :smile: Subway's 6 inch pastrami is 570 calories.
  • SoySalva
    SoySalva Posts: 136 Member
    ok then 570 it is!! Thanks for replying!
This discussion has been closed.

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