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Can any one help me with a question? What are higher vegan proteins other than soy? I can not eat soy. Thanks!
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It is true. Jillian has it on her FB page and on the Biggest Loser page. Sheeee's baaack :) So happy!
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Hello fellow 9/22 bday!
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I am having issues as well. I do log driving over on the fitbit site to get rid of the steps and calories while I am driving. But the rest I log on MFP. When I add my activity in mfp it does not deduct from the fitbit calorie adjustment. Shouldn't it deduct? Am I doing something wrong?
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If you forget, I would not worry about it. But, 3 grapes I would log. Jillian Michales suggest to log everything accept, lettuce, green beans, Kale, cucmbers.. there are a lot more. But the majority is green veggies. Also, carrots, corn, peas and any potato does not count as free. Hope this helps! :happy:
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Swimming and Walking for quiet alone time and watching Biggest Loser or playing on the puter just to get away from the world.
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@ Alabasterverv - Veggies are so low carb they do not even count. Go crazy accept, potatoes, sweet potatoes, corn and peas. They are higher in sugar. You can have fruit but you need to count it in your carb intake and see it as a treat.
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I would not recommend the Atkins. He was in the right direction but a lil off. He does not count sugar alcohols in the carbs and don't quote be on this one but I do not believe that diet recommends lean meats. Also, once you bring the carbs back in you will gain alot! If you are not sedentary and you exercise a lot the I…
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Hi, Does it measure the same way the body bugg does? I heard the BB also measures you heart rate. Thanks!
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Hi Miranda, You need to find what works for you. I can tell you about what I am doing and I have PCOS, Hypothyroism, yada yada... it is called the Metabolism Miracle. I am 34 and have energy for the first time since grade school. But don't listen to everyone. Try something, if it does not work for you, try something else.…
