bethaudrey

ok, so I did 15 mins of aerobics w/ weights, then 10 mins of lunges. I felt like I was working harder (sweating more, heart pounding more) during the lunge time, so why would it be burning so many fewer calories???

aha! I've found my home here on the site! Life long vegan here, me and 3 siblings. Mom of 3 vegan and one vegetarian kids.

Ah, see that's what I thought, but wasn't sure... you'd burn more calories by working out first because it boosts your metabolism, so you'd utilize the food more efficiently, I think. But, I wasn't sure, because eating kick-starts your metabolism, no? I'm not a breakfast person, and would rather work out first, because…

Before breakfast or after?