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crunches w/ weights?
Is it either a bad idea or useless to hold my weights on my abs while doing crunches? don't have a lot of time and want to get the most out of my workout. Can't do plank type exercises as I have a broken toe, and regular crunches don't seem challenging enough on their own...
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Supine cardio?
Hi all, I've just finished my 30DS, lost about 2 lbs, and 1.5" from the waist. I had restarted it yesterday doing all the advanced moves and using 5 lb weights as much as possible. Last night, however, I broke my toe. I do NOT want to lose the progress I've made. I feel great. I have no idea what cardio I can do that would…
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green tea w/ lemon
I entered this into my log and it says -78 cals. How can it say minus calories???
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OK, doing the intro...
Hi, 37 yr old mommy of 4. After my last baby (who's now 4.5) I decided to get in shape and started doing Denise Austin 5x week... lot my baby weight and got down to 118 (I'm 5.2") a size 2, which was smaller than I had ever been, the best shape of my life. Maintained that for 2 yrs, got rid of all my "fat" clothes... then…
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aerobics w/ weights vs strength training calories burned?
ok, so I did 15 mins of aerobics w/ weights, then 10 mins of lunges. I felt like I was working harder (sweating more, heart pounding more) during the lunge time, so why would it be burning so many fewer calories???
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better to exercise when?
Before breakfast or after?
