aerobics w/ weights vs strength training calories burned?

bethaudrey
bethaudrey Posts: 40
edited September 2024 in Fitness and Exercise
ok, so I did 15 mins of aerobics w/ weights, then 10 mins of lunges. I felt like I was working harder (sweating more, heart pounding more) during the lunge time, so why would it be burning so many fewer calories???

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  • bethaudrey
    bethaudrey Posts: 40
    ok, so I did 15 mins of aerobics w/ weights, then 10 mins of lunges. I felt like I was working harder (sweating more, heart pounding more) during the lunge time, so why would it be burning so many fewer calories???
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