aerobics w/ weights vs strength training calories burned?
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bethaudrey
Posts: 40
ok, so I did 15 mins of aerobics w/ weights, then 10 mins of lunges. I felt like I was working harder (sweating more, heart pounding more) during the lunge time, so why would it be burning so many fewer calories???
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ok, so I did 15 mins of aerobics w/ weights, then 10 mins of lunges. I felt like I was working harder (sweating more, heart pounding more) during the lunge time, so why would it be burning so many fewer calories???0
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