aerobics w/ weights vs strength training calories burned?

Options
ok, so I did 15 mins of aerobics w/ weights, then 10 mins of lunges. I felt like I was working harder (sweating more, heart pounding more) during the lunge time, so why would it be burning so many fewer calories???

Replies

  • bethaudrey
    Options
    ok, so I did 15 mins of aerobics w/ weights, then 10 mins of lunges. I felt like I was working harder (sweating more, heart pounding more) during the lunge time, so why would it be burning so many fewer calories???