KatC_88 Member

SW 260 CW 257 GW 175 I could really use some accountability and positive friends on my feed! Add me! :)

me too! I had my son 3 years ago next month and life has been thrown in to a whirl wind. I have had ppd and marital issues and I have blown up. I will be 29 this month and refuse to turn 30 still in the same place I am in. I have a great family, and two beautiful kids-but do not have weight loss support really other than…

Hi! I'm back and I have 80 pounds to lose! I'm looking for friends and accountability !:)

Thank y'all :)

I just read thru this and adjusted my weekly loss to a pound a week... I do eat back half of my excersise cals usually, Not always. I make shakeology replacement shakes, I usually have them for breakfast.

Thanks guys, I appreciate all your input! I take a multi vitamin and shakes already... I have just been hearing all the buzz about these programs and how good they are for you no matter where you are in your journey. I stay between 1200-1400 cals a day and workout 5-6 days a week...

You can add me as well! I am very active with friends on here and appreciate the same! I am down 70 and could not of gotten that far with out these guys! :)

Love my Polar FT4 and hubby really likes his FT7! Good luck!

Feel free to add me as well! I am 5'6'' started at 250 and now I am at 179! I have more to go as my goal weight is 150-145. :) Gooood luck!!!

I do LEs Mills Body attack, pump and RPM(spin) and I have lost 71 lbs total. But I had to find the right calorie intake for me. Usually 1300 cals and I lose the most. You have to fuel your body accordingly to your workouts. I also wear a polar and track my burns to be more accountable. I as well eat some of my calories…

Hadthis last night actually! I didn't believe that's how many cals are in it because it was so good!

I agree with everyone, I would not focus on weight but just on weights and building muscle.

From Houma, La but now in Tx! Just saying hellooo :)

Would love to join and looking for accountability friends! My username is Kat_Hendrix and I have 40 left to loose, I have already lost 67! :) Hope to beable to join and meet some new motivated people!

Great song!

Thanks !!!

I keep dropping my phone too and ripping the ear piece out of my ear, I really do not like that feeling lol... :)

Anyone??

For working out, I would definitely stay with the polar HRM.

Not at all. You need to truly be happy.

Do more squats. Practice your stand and train your body to do it correctly. When I started Pump it hurt the first few times then my body started adapting to it a lot better. Good luck!

This!!!

WOW What a difference!!! Great job and keep it up girl!!!!

Haha

Hehe wow I cant believe people take this post so seriously!!! :laugh: :laugh: :laugh:

Completely agree! If you want one for workout I will recommend Polar FT 4, it is very accurate and comfortable. There are other kids, but for accurate readings Iwould make sure they have a chest strap.

Cardio at lunch! Woot Woot :tongue: :happy: Then my evening workout will be at Spin class! Absolutely love it! Goes by so quick and its a killer workout!

I would love to join! Is it still open?

bump

I trust the Polar HRM above others. They have a great track record... I have checked accuracy several times and it is always been correct...