laddyboy Member

You did great girl!!!

Count me in. I love X3 and so far have loved the ones I previewed. CVX was a nice weighted cardio routine. Choose your weight carefully cuz you use it the entire routine and it gets heavy. I'm on vacation until the 6th so I'm targeting that as day 1 but I'm itching to start.

I ate a ton but didn't track but I don't think I had as much fun as you. Very Impressive. I'm local so I can help you burn that off. LOL J/K

Health then feeling young.

Nice Job. That's one lucky soldier.

Baby steps my friend. It took you a while to gain this weight so it won't come off fast. You can do it. If I can anyone can. I'd love to help you on your journey. Add me or message me if you'd like. I lost my 100 and I was in my 40's. You can too.

I get - are you eating again, he eats like a hungry bear, he won't eat that, you're always eating and my favorite I say myself..." I come to work to eat". Sounds like even though you eat what you want that you're still eating at a deficit. I only caution this with the words of Tony Horton (P90X), you can eat Twinkies and…

Duuuude!!! Awesome Job! Keep up the good work.

Super Freaking Amazing. Way to go.

To Crush P90X3 and to tighten my diet.

6-8 meals a day. I only wake up so I can EAT!!! LOL I saw a co workers post about me on Facebook. She said I eat like a hungry bear.

In all actuality it may help you out. If you've been really strict and eating perfect then throwing your body something like a birthday meal can rev up that metabolism. It's ok to have a cheat meal. Enjoy it then get back to work tomorrow. The fact that you feel guilty about it just mean you are dedicated to a healthy you…

Congrats...Keep up the good work.,

It works EVERYTIME it's tried. What a cutie you are. Super Job.

Oh honey, you do compare. Those of us that lost a lot of weight know how hard you've worked. You went from and over weight unhealthy cutie to a FREAKING HOTTIE. Ya, you compare. Wait...no you don't. Delete your post and all your pictures so no one sees it and I can keep you all to myself. LOL No, really, super duper job.

Yay you...Keep it up.

I am now in love with you. She what you did? LOL

I've never messaged you about your boobs... mike, mike, mike...what day is it...BOOBIE DAY. Look at her boobs LOL

This and Leave it packed away...you don't need it.

wow, super job...you look wonderful.

He wears Batman Undies. No...just kidding. Fit

No, it's not inappropriate...there is a LOT worse on here. I'm just being a guy. No worries. I adjusted my post above cuz I thought you post Kg and not pounds. I need coffee...LOL

Good Advice from CDFlinn. You want to lift and lift heavy starting today. Muscle Burns Fat. Also keep in mind these words I'm about to say. Write them down, hang them where you can see them but remember them. Abs are made in the kitchen. Unless you get your diet in line your going to have a really hard time seeing them. If…

Well 1st thanks for the boob shots...LOL 2nd, super job. It's a HUGE difference in your belly. WOW!!!

Amazing Job. You look wonderful. Keep up the good work.

Sorry, can you repeat that...I was staring at your...Um...how do I say this without sounding like a creeper. Your BLL...Bud Light Lime..LOL All Joking aside...The key is consistency. You can't out train a poor diet. Make small obtainable goals. 1 day at a time. You can do it. Every meal, every food choice is a battle...win…

I have really struggled to gain muscle unless I am eating at a surplus. 1 to 1 ratio of muscle n fat seems about normal. I'd love to build muscle and burn fat at the same time but that doesn't work for me. During my 1st round of P90X I lost fat and seemed to gain muscle but I was a newbie and it may have been newbie gains.…

Nice Job Buddy. Amazing Job.

Now this one sounds good...and healthy.

Hugs and prayers to your friend