Figjeti

Hey for all you oatmeal-in-the-microwave-wasters...... i'm an oatmeal fanatic... here is my secret! put your oatmeal in the bowl, put the power setting on microwave to "3" and cook for 10 minutes... perfect oats every time, and just add me when you find out that this works and you love be because of this magic i have just…

If there is ever a time i cant hit the gym, I like to use this app called "skimble" workout trainer, it has like all these little workouts on it that are body-weight exercises, and you can pick the body part and it gives you a guestimation of calories burned and whatnot. Its a pretty good supplement and has different…

You look like you got some solid starting numbers. Now all you can do is start crunching your data over time. I suggest weighing youself daily while staying within +/- 5 of these macro's for 2 weeks, if you are losing the amount of weight you want to be stick to it, if you are not, I would manipulate your carbohydrate…

Hey Tia!, First of all i would like to say i'm sorry you hit a plateau, but with the information you have provided no one can really tell you whether you have enough calories or not, tried to look at your diary but it's private. Another important factor would be the time you run and how much. Running puts a lot of stress…

You would be safe going down to 1200 for a good amount of time without losing LBM, but you have to ask yourself if u can sustain that for a long period of time, 1700 is a lot more sustainable in the long-term so thats what i would shoot for

Take your current body weight and multiply it by 11 and that will be a good start for you to start losing weight, now depending on how much you weight (Bigger) your body allows you to have a bigger caloric defecit without the risk of losing lean muscle mass as opposed to someone who is smaller, who really needs to watch…