sixtyinchesoffury Member

does no one have any advice for me? now i'm hearing there are a lot of injuries from cross fit, this can't happen to me! I have to be 100% injury free to work!!!

I want to start a spreadsheet for several things. I have office 2010. can you recommend a good method of how to learn to do this? i'm an ok computer user but don't have a ton of excel experience....

we are the same!!!! i'm 5'0 143 and have a 1 year old :-) friend me if you want i'm eating about 1800 calories a day and working out everyday I know if I cleaned up my diet i'd probably see better results but it's not terrible to lose slowly and it's much better for my energy levels. i'm a massage therapist so i'm pretty…

must read later, baby crying now :-)

I have no idea why it posted like that!!!!! ^^^^^^^^^^^^^^

YES! I'm a massage therapist and average about 240 minutes a day. yes I still exercise...dvds, walking, stretching because it makes my job so much easier!!! when I'm doing a massage I'm using my whole body pushing, pulling, at times very slow and controlled--- think tai chi. when I'm increasing my strength through exercise…

hey ladies!!! My name is Ang and I've been on here for 5 years!!!! you would think I've reached my goal and all is peachy but i'm not at my goal weight. I got there about two years ago then got pregnant. my daughter is 14 months and i'm so ready to lose these last 20 pounds!! anyway i'm 37, married, have 2 children and a…

mine are the following : 1. complete 30 ds, day 1 done! 2. continue to drink 100 ounces of water daily 3. do 45 massages this month....my business goal :-) good luck guys! I will check in hope you do too!!!!!

i love her tooo! very funny. how to put on makeup is a good one too as well as the segment on sports bras :laugh:

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I agree with zekni. I've been a massage therapist for 8 years and have never promoted massage as helpful for weight loss. i would also never confirm a client's belief on this. it definitely helps to promote healing and homeostasis throughout the body but that's a far cry from promoting weight loss. sorry lady, i don't…

are we supposed to wait for an invite or just click the link to the thread?

i'm in!!! haven't had a chance to read the whole thread yet but i will when i get back! yay so excited......Ang

i'm on my second round now using 5 pound weights. it took me about 45 days to do the first round, i think the rest days helped and i had a 5 day vacation thrown in but found that i came back and was even stronger!!!

yes!!!! i just lost an inch and 3/4 in the last month on 30DS no weight loss but i'm totally happy with those results!!

sweet! i'm noticing my measurements getting better but my weight goes up and down. this is a good reminder that the ultimate goal is body sculpting not just dropping weight :-)

i'm about to start level 3 today, i would say go ahead and try and do it but without the weights. the movement would be good for the muscle tissue but no weights would give the tissue a break from the hardcore tearing down that happens. also i highly recommend the calcium/ mag supplement to my clients ( massage therapy) it…

thanks for sharing!

yes!!!! i'm 5' ----sixty inches of fury! and 147, my goal is 127, just started 30 day shred. GO SHORTIES!!!!!!!!!!!!!!!!!!!!!!!!

exercise! it's one thing my doc recommends...but i take meds too. also i'm sure you know food, but there's also massage, acupucture, counseling. i hope you don't ignore it just because you don't want to take something. there are a wide variety of options out there. good luck!

welcome!!!!!! it's probably water weight, although don't get discouraged i've always felt better dropping anything!!!! this is a great site and really easy to use, i'm back on track following the birth of my daughter 10 days ago. just keep logging that's the best way!!!! again welcome and good luck!

just wanted to say hi! i'm at 21 weeks and doing well except chronic migraines which i had an MRI for last Tues just to rule out anything else. i go back to the specialist on Tues so i'm hoping he tells me all is well. he started me on amitryptiline which i'm a little nervous about but everything i've read says it's one of…

hey ladies, i've been slacking on the board but i'm here none the less :) i just hit 18 weeks and in a couple get to find out the sex of the baby!!!!! we are so excited and am looking forward to narrowing down the list of names accordingly. i've gained about 18 pounds, which seems high to me but i'm trying not to worry…

Ahhhh Ashley, my kindred spirit!! yes some days i miss my wine nights other are easier.....27 weeks to go :-) at least i don't have the sporadic junk food meals after too much wine anymore, those were accompanied by major guilt :sad: i'm headed to Chicago this weekend for a wedding ( i'm live in Denver) i'm going to keep…

Hey everyone!! just wanted to say hi and let you know my small victory.....i actually bypassed the Dove Ice Cream bars in my freezer for the fresh watermelon in the fridge!!!! this is major for me cause i've replaced my nightly wine with ice cream, which i'm not proud of but really felt like i deserved something :) well i…

Hey ladies!! Thanks for the info, I'll calm down about the intial jump. I think when you've worked so hard to lose weight you get kina paranoid when you gain, even if you do have a great reason :) I'll give you some basic info so we're not strangers.... My name is Angela, I'm 35 and this is my 2nd. I have a 9 year old son…

hi there!! i'm right at 12 weeks and really need some inspiration to keep going strong while i'm pregnant. i got down to my goal weight before i concieved but i've already put on 7 pounds and am trying not to freak out!!! i am open to any ideas, suggestions,etc. i am so happy i found this thread!!!! love to all :)

hey lady!!! i'm 9 weeks pregnant right now and totally understand your concern. i've been gaining too but i've been eating toooooo much sugar i know that! have you been checked for gestational diabetes??? maybe this is causing a lot of water retention which can really make cellulite more noticeable. let's hope that's not…