ScottFree_66 Member

welcome to the site and wishing you the best of luck on your journey. There is a ton of great info in these forums, friend request sent your way :)

and equal number of people were also telling you to smoke crack, shoot heroine and party with Charlie Sheen...

LOL that can be true.... normally defended by saying, "at least I'm not out at the bar fooling around". Guess there can be bad apples everywhere.

Why would he leave? She is smoking hot and he is manipulating her and gets away with doing whatever he wants. In my opinion she should go to a comic book convention and hook up with a geek... ;we treat our women right! )

I absolutely hate booths... I prefer sitting at the grown ups table, with chairs. Most places will ask if you have a preference, if they don't I will politely ask for a table (unless the place is packed and i know this is the only option available). It is not my concern if the wait staff has a rotation and Becky has more…

several years ago I was playing around with photoshop making animated gifs.... Edit: no animals were hurt in the making of this animation... they are all alive and still fighting (I meant playing).

Howdy, from the Heart o'Texas!!!

A woman with a long braided pony tail wearing a tight wife beater t-shirt (bra optional).

awesome looking video... I've always had problems with Shin Splints and Plantar Fasciitis and this looks it will help.

@drmeisel - Those are very inspiring words! @Genkaku - awesome weightloss! Hopefully I can be as successful as you...

^^^ This ^^^

Scotch-Irish

:love: :flowerforyou: :drinker::flowerforyou: :tongue:

#5 please!!!!!!!!!!

http://www.theyummylife.com/Refrigerator_Oatmeal Cold Oatmeal: 1/2 cup - old fashioned rolled oats (not instant, quick, or steel-cut) 1/2 cup - Greek yogurt (I use vanilla for added flavor) 1 cup - water (original recipe had milk, but that adds calories) 1 tbsp - chia seeds (or flax seeds) 1 tspn - cinnamon fill small…

^^^ This. ^^^ Don't know how many workout vids I have "sat" and watched on youtube and felt "worn out" afterwards.

You are doing great and your weight loss is at a good pace. Here on MFP you will find a large variety of thought about what is and is not proper eating. Find a method that works for you and that you will be able to continue following after the weight is gone. Remember, you are not on a diet, this is a lifestyle change. For…

Dihydrogen monoxide

log every single item you eat and drink.... no ifs, ands or buts :)

Welcome to MFP and thank you for your service! I'm 6'-3" and my top weight was 330... since joining MFP in march I am now down to 286. The one thing that helped me the most was cutting out all restaurant and fast food (except one meal on the weekends with my wife). All other meals are I make at home. I don't require a lot…

My name is Scott, I'm 46 and looking to lose 100 lbs (slowly and correctly). I am not dieting, I am learning to eat healthy and nutritious foods!

I'd set it up so that the next several generations will benefit. I'd setup a trust fund so we could live off the interest indefinitely, put a will in place so that the fund transfers to my son and then he passes it on to his kids.

Zuzana is the best. Her YouTube channel is called: Zuzka Light's channel http://www.youtube.com/user/ZuzkaLight/videos

Afraid I don't much alternative salt info for you... I've learned to do without salt and don't really miss it. initially i bought some DASH salt substitute, but never opened it.

when i typed this out.... I had nice, easy to read columns for the calories.... but for some reason this forum doesn't like that. :(

I am currenlty working 4pm - 4am. normal shift should be 4pm - 12:30am but that hasn't happened in a long time. I tried logging my diary from midnight to midnight, but it just didn't sit right with me. My first entry of the day would be my after work snack??? then 8+ hours later I log in breakfast??? Now I log my diary…

Cheat day makes it sound bad.... call it a reward day. Personally I try to do a meal and not a whole day now. I found it to be a great incentive and allows you time to go out with friends or spouse and not worry about calories.

Incredible.... a coworker of mine has the exact same story. He paid his wife every month (even had check stubs) and once his daughter had turned 18 the state of TX came after him and claimed he NEVER paid child support. now they garnish his paycheck and take his tax refund. He tried fighting it, but with no luck, of course…

search Dr. Oz on these forums and see what most people here think of him....

amazing!!!!