Replies
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angelina jolie (in tomb raider)
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try vinigar.... supposed to get smells out of laundry, should work for your hat. link http://laundry.about.com/od/vinegarinthelaundr1/tp/vinegarhub.htm
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Guided meditation works wonders. There are books on self mediation and you can also buy cd's with recorded meditations already on them. Many jobs offer free access to mental health councilors and stress is very legitimate reason for calling. During those sessions they will usually provide guided meditation. It's been…
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Jesse James (from Monster Garage)
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working late on a friday night... boo!!! anyways, if you want to check out what a day of fast food eating looks like, check out my diary for march 12. surprisingly, one the worst sodium foods for me was something i thought was healthy. a 12" subway grilled chicken sandwhich on wheat bread with: provolone, mustard, spinach,…
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2003 ford f150 exextended cab 2007 hyundai sonata Created by MyFitnessPal.com - Nutrition Facts For Foods
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Go into your settings / diary settings and add sodium and maybe potassium to your diary. It can be scary when realize how much salt foods have. Especiallly foods that are sold as being healthy / low calorie (guess the salt adds flavor vs. lost calories). instead of deli meats eat chicken breast (I've started cooking…
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Since my doctor said a low sodium diet should also be high in potassium, I started looking online for listings of high potassium foods. I found out that black beans and tomotoes were high in potassium. Also that paprika and cayenne had lots of potassium. That got me thinking that I should be able to combine these and have…
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If you have high blood pressure I strongly suggest you become familiar with the Dietary Approaches to Stop Hypertension (DASH). Direct link to a FREE printable version of the booklet at the "National Heart, Lung, and Blood Institute" wesite. http://www.nhlbi.nih.gov/health/public/heart/hbp/dash/new_dash.pdf I currently am…
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I used to wake up and make a run to Sonic for a couple of breakfast tacos. Then on my way to work I would stop at Taco Bell and get a grilled stuffed burrito (chicken). During my dinner break I would grab a 12" tuna on wheat at Subway. All that fast food added up to over 11k of sodium!!! but no one ever talks about that,…
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Chicken Breast - Broiled with garlic and paprika chopped up and mixed with Black beans and Homemade pico de gallo garden salad, with a large Tomato added and raspberry Vinaigrette dressing 567 calories, 346 sodium and 1,697 potassium - I went over on my calories for the day, but not by much.
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My name is Scott, I work 2nd shift in the computer industry. I most sit in a cubicle all night monitorinig databases and fixing network issues. I'm 6'- 4" and 320lbs. When I met my wife 12 years ago I was 220lbs. I blame it on the whole "happily married syndrom". :happy: I have been battling high blood pressure for the…
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Had an appointment with the cardiologist yesterday and asked him about the dash diet... he said to also get lots of potassium! Now I've adde that to my tracking chart and I don't think I've ever hit the 3,500 goal MFP has. Anyone have some good low sodium high potassium recipes?
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I have been battling high blood pressure for over 10 years (and losing)... I had heard of the dash diet but it wasn't until a couple weeks ago that I actually started trying it. I just joined MFP a week ago and it has helped immensly... I plugged a typical day of my old "fast food" eating habits into the tool and was…
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I have extremely high bp and have been on meds for >10 years. My doctors are currently juggling various medicines trying to bring my bp under control, but they either don't work or have unwanted side effects (headaches, rashes etc). I had enough and decided to try out the dash diet after researching hypertension on the…
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Kaley Cuoco and Kate Upton -
