nattief83

Following on from my above post, this is the inspiration behind my goal tattoo i want but im swapping apple for a cake and changing the colour and other lil bits of it all

http://www.shutterstock.com/pic.mhtml?id=75550711 This is my inspiration pic that iv been showing to the tattooists toda y. BUT im takin the apple out and putting in a cup cake instead and changing the pic slightly colourwise and size of things etc I wanna think of it as u CAN have ur cake and eat it and and still LOOSE…

i will get one and post it in a bit, i dont own a bikini so ill just take it in my undies, ( best go find some decent undies to put on if im flashing them to u lot lol best not take pic while wearing my bridget jones pants pmsl )

oh i just posted under the monday challenge, But i found todays under the sea quite hard, i only did 1 round with them and i ache and feel as tho all my muscles have been yanked, not sure if a good thing or not really, and them mermaids killed my hips and the oyster swings when layin on my right side so left leg swing -…

Holy cow they killed my hips even with a blankie under me and on my yoga mat. iv only done each exercise once along with them and i can really feel the stretch in my arms actually and in my legs to, i know they say no pain no gain but ouchhhh lol please dont say its only me that had trouble with them today ??

havent done nowt today yet but then iv been at college all day, am just having tea and then once i get kids in bed i will be able to get on and do some, I have done just over an hrs walking today tho so have done some exercise at least.

erm i wont be able to do the interval running as wont be anywhere near a treadmill, i will be doing at least 30 mins walking tho to and from college today so thatll give me an hrs walking and its not on flat as its up hills and down etc. Any other suggestions as to what i could do for the cardio section aswell tho please…

i wanna tone up so i dont have spare skin flapping around where the fat has been lost, ie Bingo wings - never had them b4 loosing weight , also i have a big having kids belly hang that i wouldnt mind toning and making look more like a stomach then a deflated tyre. lol Also to mainly have a body i will be happy to look at…

Hi, Im Natalie, im 28 from the UK. im currently a full time student at college studying on an access to higher education course which involves Biology, Maths and Sociology. But im not continuing with higher ed after wards and cause of a change of plans as of September i will be doin an exercise and fitness course at…

i got one as soon as i pressed submit pretty much,

Never heard of it b4, but am all signed up now, i love a freebie lol

honestly without looking at ur diary firstly i would say u should have measured. i have hovered around the same few lbs for a bit and then started loosing again and now doin the same BUT my clothes fitted nicely and felt looser even tho weight was up n down, how do ur clothes fit?? Yes muscle does way more then fat so u…

i have a few already, ( 8 ) and i always said the big one on my thigh was last but ermmm i would love one on my ankle goin round and joinin onto my foot. but i just cant find the right sort of flower. I really love the idea of the tape measure tho. , hmm maybe a little pink tape measure rolled up but then rolled out enough…

Every monday morning, about 7am totally starkas having been toilet i jump on the scales, i take whatever weight it is, i then chuck my pjs back on and then come downstairs and log. I might jump on scales everyday after but i only log once a week or my graph would go up n down every day and would be a nightmare.

Sc un thorpe. Lincolnshire UK

Can add me im a SAHM 2 kids = daughter 7 and son nearly3. i say sahm but im actually at college 4 days a week ( half days 3 of them plus 1 full day) Iv lost 2 and half stone so far and only have about 13lbs left to possible goal weight. Always looking for new friends to help with motivation.

drink lots of water and try for a high protein day, itll help to rebuild the muscles u used yesterday. Did u warm up and cool down properly? and if u know u over did it too much then try not to next time. Aching is good but not to the point of real pain. Also make sure u eat some protein after exercising - a banana etc…

i know i live in such a bad place its name even has to be censored lol have changed it now and just put spaces between it so people can actually read what its supposed to say.

Strawberries or cherry toms are my best friends at this time of night if needed, eat a whole punnet and still only consume about 60 calories. b4 findin this out tho i would plan my eveninng snack in the morning and calculate into the diary so that it wouldnt put ur cals over when it came to having it, altho was always a…

Wondered y u lot were up so early playing gmes but then i realised u were all across the pond so had a few hrs on us uk But now im out of bed and on here for 5mins ill join in Name: Natalie Nickname: bugalugs, Age: 28 Location: Sc u n thorpe Location you were born: Essex Favourite Food: home made Spag bol, ultimate…

iv just eaten jacket spud, with marg, tuna and salad cream. It was bloody lovely and i have enough cals to eat it again but i cant as got no more spuds lol

im 5ft 2 on a good day and my sw was about 183lbs and i was a (uk size) 18 my cw is 153lbs and im a 14 and current GW is 140lbs im not bothered about clothes size really ill see what i am when i get to gw

thanks ill give it a look

well firstly it depends if they are actual cals left or if they are cals + exercise burnt cals etc if u know what i mean, if its general cals uv just not eaten then i would eat something, yeah one off day aint gonna harm now but it wont help u tomoro. as ul go one of 2 ways, ul be so hungry ul eat everything in sight or ul…

have never heard not to eat after exercise, its usually an hr or so b4 exercise if its a largeish meal but its actually better to eat straight after to keep protein levels up, plus u burn off cals quicker upto 1 hr after exercising

Hi, im 28 and 5ft 1.5 on a good day according to the docs lol my heaviest weight was 184lbs my cw is 154lbs and Gw is 140 give or take i have lost 2.5st (altho gained a couple of lbs again ) over the last yr and then stopped and maintained for a while but have decided to carry on and get to goal now, i have about 1400cals…