Replies
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Thank you Brett1117
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Its in the kneecap.
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I dont have proper running shoes as such. I am on my second pair of Rebok Easytone trainers and although i have never had a problem with these trainers i think its maybe time to get a good proper pair of running shoes. Also the last few weeks i have increased my distance slightly so maybe this is why also. Thanks everyone/
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Do you need hand weights to do it and if so what weight?
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Thanks for your replies. I run two or three times a week so was wanting to do this in between.
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Yip i have a year old Shu titz cross Chi wa wa (sorry no idea how to spell that) and he comes running with me 3/4 times a week. We do about 3 or 4 miles each time and he absolutely loves it. He's the best running companion i have ever had:)
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Yip i have a year old Shu titz cross Chi wa wa (sorry no idea how to spell that) and he comes running with me 3/4 times a week. We do about 3 or 4 miles each time and he absolutely loves it. He the best running companion i have ever had:)
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Hi Ruth yes i am from Co Down. Feel free to add me.
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Friday morning, after i get up and have a pee. Oh and in the buff!
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Feels great doesn't it. Well done!
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My best time is 32min and 47 secs which is probably very slow but hey i dont care. The fact im out doing 5k three or four times a week is good enough for me. I love runninng but would much rather do several 5k's a week instead of doing one or two long runs.
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Co Down, Northern Ireland
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I see. Tthank you for your reply:smile:
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Well done!:smile:
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Northern Ireland
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No. 1 and 2 look fine but the rest are to skinny.
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Thanks peeps for your replies. Four miles is my limit too altough if Toby had his way he would run on. He doesn't even stop to often to do his business lol! Like your Coffeye i love running with my wee doggie. He keeps me motivated and sometimes at 6 in the morning when i lying in bed thinking i cant be annoyed this…
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Ha ha i didnt blank that out!
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Of course. Can i add you as a friend?
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Hey well done. Thats fantastic.
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Welcome. You will love this site. I only started last week and had my first WI this morning and i lost 3lb. I love filling in my food and exercise record everyday. It really keeps me motivated especially with my exercise. Love going for a run and filling in my exercise tracker just to see how many calories i have burnt.
