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Running - Sore knees
So i have been running for about a year now doing anything from 3 - 5 miles 3 times a a week and have never had a problems in relation to sore feet / aching muscles etc. However in the last week i have i started to feel a bit of an ache in my knees. Is this normal and will it pass?
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Jillian Michaels 30 day shred
So do you have to do this everyday for it to make a difference or can it be done say three times a week?
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What does 'bump' mean?
I see this term being used quite a lot on these boards but what does it mean? I assume its American or something as i dont think its a term we use here in the UK.
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Eating the same foods
So can eating the same food all the time hinder your weight loss?
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HIIT
Ok so this was being discussed earlier and i cant wait to try it out but how do you log it in your exercise. What is it called?
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Anyone from Northern Ireland?
Hi, anyone from Northern Ireland?
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Does anyone take their dog out running with them?
I have a year old wee dog which i take out running with me about four times a week doing roughly 4 miles each run. Was just wondering does anyone else take their dog and do you think maybe four miles is to much? He's a wee ****z shu.
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WI result
Well after one week on this diet i have lost 3lbs and am absolutely delighted. How is everyone else getting on?
