martapaiz7

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  • Featured Recipes From Chef Rashonne Abdul Sabur... Pan Seared Turkey Chops.... Ingredients.....6 turkey chops (approximately 6–8 ounces).. 2 tablespoons olive oil... 1 cup white wine... Procedure....1. Pre-heat sauté pan and coat with olive oil..... 2. Rinse turkey chops...... 3. Season with soul food seasoning mixture.…
    in RECIPES ANYONE!!! Comment by martapaiz7 September 2010
  • Zumba is good for cardio, and that's about it. I don't think it does much for toning purposes.
    in Zumba classes are awesome Comment by martapaiz7 September 2010
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