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5 stone. 14lbs x 5 = 70 lbs.., you will need to change your ticker then Julz as it shows nearly 140lbs.
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hi julz about 140lb to lose? you have come to the right place for support and encouragement. being a dog walker, the exercise coupled with a weightloss plan will help to see your pounds melt. add friends who will inspire, support and encourage you. Wishing you all the best for a healthier future :smile:
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kaz and I are going for a ride up to the breakwater park this morning, have a coffee by the lake and ride back
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Just twice a week???
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someone parked in the cycle lane!!!
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Go to the Butcher and ask to see 1lb Lard. then you will appreciate what you have lost!
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Wales..A welsh leek! :happy:
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wales here, but have fantastic friends from the US of A :smile:
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hi angel congrats on your 1.4 lb loss, we are all here for the same reason and friends are a great motivator. FR sent
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Cheese is high in calories (about 100 per ounce, on average) and fat (6 to 9 grams per ounce, most of which is saturated), and it often contains a lot of sodium. Still, small amounts can fit into most people’s diets.
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I am fitter and healthier than I have been for many years and I am 58! I am now at maintenance and happier than I have ever been...your just a kid!
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Anglesey North Wales :smile: feel free to add me anyone from UK. I am at maintenance but log in daily and encourage my friends
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fantastic and truly amazing and inspirational. Well done!
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I would like to think everyone is being honest! I mean if someone is being dishonest they are not doing themselves any favours, but on the whole I think most are honest and it is something I adhere to.
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I wouldn't lose sleep over it, none of my business!
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congrats Linybean so pleased for you :smile:
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I already have a twin but he is a few pounds heavier than me but nothing wrong with having a triplet. :wink: not many blokes on here but I'll give it a try. Gender: Male Age: 58 Height 5ft 10 SW: 210 CW: 162 GW: 161
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My wife knows and I know hers, there is no one better to keep you on track and motivated and we are both on MFP
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when I was fat I frequently was told 'you need to lose weight' I can see you had a wonderful christmas' and 'what happened to you?' Now I have lost weight I was told a few days ago 'I do hope you are not going to lose anymore weight!, you are looking ill' can't win! :laugh:
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that sounds like a good plan tigermad, gradually add your cals until it balances out, and work in some exercises to keep fit, I have been maintaining for a few weeks now, and it will take a while to get it right..all the best on your maintenance and congrats on your weightloss :smile:
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I always appreciate encouragement from my friends and happy to receive their thoughts and opinions, even pointing out my flaws. unfortunately some are very sensitive and hate it, just makes me wonder why they add friends and act like drama queens and knaves when someone gives a suggestion to help them improve in their…
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requests sent and thankyou :smile:
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I am a gardener and this site gives calories burned on different types of gardening based on a person weighing 150 pounds http://caloriecount.about.com/activities-lawn-garden-ac8
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probably...but why are you bothered? I embarrass my daughter all the time and she is 25 LOL
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I think you acted with great restraint kim, I don't think I could...
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feel free to add me. anyone from the UK...Anglesey UK
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You're most like someone from Brunei You have less body fat than 86% of males aged 45-59 in your country You have less body fat than 57% of males aged 45-59 in the world
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and one more bump :)
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My wife tried this method when she hit a plateau. She had tried every trick in the book to make the scales shift, after a two or three weeks of zig-zagging her cals. Her weight started to move..in the right direction, not sure if it works for everyone but pleased to say it worked for her. her BMR was set to 1400 daily. For…
