Tasha1476 Member

can anyone tell me why the picture won't work?

Blake Lively is my inspiration. Granted, I will never grow another 3 inches, other than that. haha

your body needs natural fats. its processed fats you want to really watch out for. I wouldn't over-do the almonds (or any nuts for that matter) because they are high in fat, but in moderation they are very good for you.

WOw! great work. This is so similar to where I am now, I am 165 and 5'8 (down from like 198 ish) and I want to get to 130, so your pics are very very inspiring! Thank you for posting!

I have seen 2 finnish winters, so I second that. It was so cold there!(But you guys also had like a record hot summer there this year and like NO ONE has air conditioning and I suffered through that too!!) BUt I almost must say that I have noticed less fat making a HUGE difference on how easily I feel cold. Im ALWAYS cold…

my main reason is obviously for myself and for my self-esteem, but there is that little bit of me who is definitely doing this because I am an actor, and should I ever manage to get parts, I dont want to have to watch play back of my roles and only think about how fat I look. haha

For me personally there is no big change the week after, just my normal average loss. However, From what I have seen and read its perfectly normal not to lose or even to gain a pound or 2 due to water weight. If you gain water weight lbs those should come off right away. I try to avoid the scale during that time.

I know it's not the most helpful thing you have ever heard, but the best thing I can tell you is, you already KNOW what foods are good for you and bad for you. You just have to trust that you can make those decisions. TRUST yourself and stop beating yourself up. Know that if you make one bad decision its just a bad…

I hope things get better for you! Like others have said, it seems like they have the problem, but the only thing you can do is keep being friendly and try to remind them if they don't want to talk to you, it's their loss. :)

aww I LOVE Joesph Gordon-Levitt!

1. What's your real name? Tash Ann Ladwig 2. Married, single, long-term relationship, divorced, widowed? Single 3. How old are you (no cheating)? 22 4. A food you love that's terrible for you: French Fries 5. Celebrity crush: Ed Westwick (from Gossip Girl) 6. What size would you like to be? 2/3 7. What's something you hate…

I have been such an exercise slacker lately, I think this is the PERFECT challenge for me. :) I will keep you all posted.

Yesterday I had 2 margaritas, one full fat beer, and a whole bunch of super fatty mexican food. My diary didn't hear anything about that... but hey it was my work going away party. PSH.

I'm far too lazy to cook all the time, so my confession is that I still eat fast food whenever I want, and guess what? Magic of all magic it fits into my calorie count just fine, it's high on sodium but it balances with the excessive water Im always drinking. I know fast food is bad for you, but I've never quit during this…

I always get cupcake ads. which is also evil. but oh well, whatever keeps this free I guess. :)

I take a fiber supplement every day, but it is because I was having digestion issues and issues with bowel movements. I am not particularly sure they would help with weight loss but they are good for your system. :)

I agree! I had to step up to 1500 as well, I just can't handle 1200 without feeling so hungry I could eat my own arm.

Today, I'm most proud of myself for.... eating healthy balanced meals and planning ahead when going out for dinner. and Today, I am most grateful for... hearing back from the room share that I really wanted!

heart rate monitors do count calories. Calories burned depends on heart rate

USER .................START WEIGHT.................CURRENT WEIGHT............+/-....................GOAL WEIGHT wan2b21..................189......................................187............................-2........................180…

Hey Everyone! Whether you have been doing this challenge all along or are just joining us. you need to send me a message with your weigh in this week by the end of tomorrow! The results of this weeks weigh in will be posted (as always by Friday morning at the latest) Please get it sent in by the end of thursday to make…

Yes! I am going in this super cute baseball player dress! I am excited too because I haven't done a real halloween costume since like middle school and this year is gonna rock!

When I started my weight loss journey, my BMI was 29.78 (and I was repulsed, I cried and cried). I'm 5'8.5 (well hovering between 5'8 and 5'8.5) and my starting weight was 198. The BMI repulsed me because I was .22 from being considered obese... Though like you (and even looking back on pictures now) I didn't see an…

I feel the same way. For pretty much the first 20 years of my life (Im 22) I ate HORRIBLY. seriously it would repulse anyone to know the amount of calories and types of junk I ate on a regular basis. That is the way I grew up, the foods I know and love. If I were to go all strict and completely block those options out, I…

oooh! I will join!

Of course you can join, just send me your current weight (starting weight) and your goal. :)

USER .................START WEIGHT.................CURRENT WEIGHT............+/-....................GOAL WEIGHT wan2b21..................192......................................189............................-3........................180…

To the best of my knowledge, it is relatively important to be normal on sodium, the best way to do that is to cut back on processed foods and when you buy veggies and all that look for low sodium or no salt added. As far as sugar goes, if its naturally occurring sugar, like in fruits and milk, don't worry about it too…

yeah we got our butts kicked

If mine comes near the same time as yours I will join you! I ordered it a week ago, but I got a copy off ebay and when I looked at the expected delivery date it was like Oct. 25 or something.. but I hope it comes sooner.