Tasha1476

Yes it is! So far so good actually! I haven't had a binge eating spell and I actually rarely think about food unless Im hungry.. Officially 1 week in now, one more week till Im allowed to weigh in, will keep u posted.

I've been having the same problem lately. I need to find that motivation again.

I loved the one where the beaver saved the guy!

i am there a lot, and often. I have had horrible issues with emotional eating for as long as I can remember. I find that talking to a friend or writing in a journal helps me see WHY I want to over eat.. and then I make myself wait something like 20 minutes before I have any food after that. If Im still hungry, I eat. If…

I know just how you feel. I have many many days like that. Where I look in the mirror and all I can see are the improvements that need to be made. But I just have to remind myself of how far I have come, and how loving myself no matter what is the only way I can keep improving. Please don't beat yourself up! Think of all…

I agree, keeping your diary open is challenging, its a bit like bearing your soul (or stomach I guess) but it does make you think twice about making ridiculous decisions. In fact, today the idea of having to log it discouraged me from a dinner of frozen yogurt. haha

From what I have read unproccessed sugars (such as those in fruits) are less harmful, but I dont remember where I read that.. so I can't say for sure. It is really easy to look up online and its best to rely on factual evidence for things like this since we all seem to have our own opinions

it's actually just sauna... But yes, I LOVE LOVE LOVE them. I am at a low budget gym and we dont have one.. but whenever I get the chance I use a sauna. I prefer it because it is a dryer heat and hurts less, as steam often gets in my eyes. I can be in a sauna for longer periods of time.. But I dont think one is…

i wish my appetite would go away. i have days where I am really busy and don't eat very often but I still get SO hungry SO often (and I think its worse now that I have built more muscle to burn my calories faster.. I am always wanting to eat the whole room.

I can't honestly remember what I lost the first month.. I think it was like 12 or so. But I would say yes, definitely expect it to slow down.. This can be from water weight or simply from your body adjusting to the changes you have made.

I did that once too.. it freaked me out. i can't believe how much and how badly I used to eat!

Oh! and the buried life!

I love a BUNCH of TV shows. How I met your mother Gossip Girl WEEDS are probably like my top 3. Joan of Arcadia was also quite good.

Glad to help! :)

Thank you for sharing. I dont mean to push my ideas, but it honestly sounds like you are much too hard on yourself. eating healthily is very difficult work, and especially things like weight watchers is very difficult for me. It sounds like its hard for you too. I fully believe in never feeling guilty about a single bite I…

Aww well thank you! I think I have quite a lot of muscle which I guess may affect things!

165, size 6 jeans Hoping to hit 130. Oh and I'm between 5'8 and 5'8.5

it can be, especially if you don't have very much to lose.. But you may want to take a look at how carefully you are logging your food and how honestly you are logging your exercise. once when I stopped losing for a bit I realized my counting had gotten rather inaccurate so I was actually taken in waaay more calories. haha

haha thank you! Whenever I watch the show I wanna jump up and work out that second seeing those girls, so I figured it would be a good reminder. :)

Thank you! I am :)

I'm 5'8.5 haha

Thank you! I think I will get out of my rut soon! It is amazing how much support you can receive from this site I am so greatful!

Thank you! I think I will get out of my rut soon! It is amazing how much support you can receive from this site I am so greatful!

agreed.

Thank you so much everyone!! Such wonderful compliments. :D

Yeah, that is probably going to get revised, that was my original goal, but I do want to lose about another 15 or 20. I still have some wobbly bits I'd rather not have wobble. haha. But thank you so much!

Haha, I've heard that before actually. Thank you. :)

Well thank you, and I am sure you look FANTASTIC. :)

72 hours is 3 days

thank you!