EllieNewOrleans

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Bump for later :)))))

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bump for later !!!!

bump for later..Thank you for sharing this :)))))

Wow....many congrats what an awesome job you did. I completed the 30 day shred , 9 days ago.. i lost inches 15 altogether but did not loose any weight? I am now doing the shred all over again to see what happens i am on day 9 Level 1. Again very well done..and Good Luck to everyone else doing the Shred :)))))

Thank you so much for sharing this..i have been at a plateau for too long.I will try this for sure !!!!!!! Good Luck everyone :))))

LOL Do not give up...take a day or 2 off but keep going. I am on Level 2 day 8- and not taken a day off. To be honest i have not been that sore but had done Zumba for a couple of months before starting the 30 day shred. Good Luck !!!!!!

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Hi Melanie, Thank you so much for replying, i appreciate it very much. I will do that for sure :) Well done on your weight loss and hope you get to your goal very soon :)) Ellie :)

Hi Helloitsdan ...i have heard that you are great at calculations, please could you advise me. BMR 1364 TDEE 2114.2 - 20% = 1691.36 CALORIE GOAL. Do i eat back some calories burned from work out?? or not. I have struggle to lose weight since January, i have lost 8 lbs in total and have a permanent plateau. I am on Level 2…

Informative thread....TYVM :))))))

I am on day 10- Level 1 ...loveing it too:))))) Good Luck everyone :))))

Thank you for the info, i am on day 4 part 1 and did not know what to log it as..i love it too.Good Luck everyone :)

Lancashire, England :)))