We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
bump
-
Bump for later :)))))
-
bump :)))))
-
bump for later !!!!
-
bump for later..Thank you for sharing this :)))))
-
Wow....many congrats what an awesome job you did. I completed the 30 day shred , 9 days ago.. i lost inches 15 altogether but did not loose any weight? I am now doing the shred all over again to see what happens i am on day 9 Level 1. Again very well done..and Good Luck to everyone else doing the Shred :)))))
-
Thank you so much for sharing this..i have been at a plateau for too long.I will try this for sure !!!!!!! Good Luck everyone :))))
-
LOL Do not give up...take a day or 2 off but keep going. I am on Level 2 day 8- and not taken a day off. To be honest i have not been that sore but had done Zumba for a couple of months before starting the 30 day shred. Good Luck !!!!!!
-
Bump for later :))))))
-
Hi Melanie, Thank you so much for replying, i appreciate it very much. I will do that for sure :) Well done on your weight loss and hope you get to your goal very soon :)) Ellie :)
-
Hi Helloitsdan ...i have heard that you are great at calculations, please could you advise me. BMR 1364 TDEE 2114.2 - 20% = 1691.36 CALORIE GOAL. Do i eat back some calories burned from work out?? or not. I have struggle to lose weight since January, i have lost 8 lbs in total and have a permanent plateau. I am on Level 2…
-
Informative thread....TYVM :))))))
-
I am on day 10- Level 1 ...loveing it too:))))) Good Luck everyone :))))
-
Thank you for the info, i am on day 4 part 1 and did not know what to log it as..i love it too.Good Luck everyone :)
-
Lancashire, England :)))
