psych101 Member

Ask him if you can help him with something

Yup ^^ this Theres a sticky in the General forum that usmcmp wrote about getting a nice stomach - go check it out, its awesome!

Yup - all this ^^ Is it possibly loose skin? After losing 120lbs myself I know that certain parts of my stomach will never look washboard flat, but the rest just needed more fat loss. Also, read the link above to So you want a nice stomach - Usmcmp's post changed my entire approach

So much great advice ^^^ I just wanted to add, that the scale is a lying SOB. Take measurements and take *kitten* load of photos along the way. For me, water masks most losses - I only really see a drop once a month, right before TOM, then I stay the same all month, drop, maintain, drop - its like the WHOOSH effect. Wait…

Lifting tonight for me yay!! Squat 5x5 @ 145lbs. Deload and felt really good and deep! OHP 5x5 @ 60lbs. Still watching the shoulder, felt good Deadlift 1x5@190lbs, 1x5@ 210lbs....then just for fun 1x 220lbs - BOOYAH!!! Accessories: lat pull downs, chest flies, step ups, single arm row things

Read this link, its fabulous http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1

Heres mine - slightly different angle on the second one, but 'm so proud of how far I've come. - Pic #1 is around 10 months after having baby Pic #2 was taken this week. Around 18 months between pics

@krokador‌ Hope you'll share your before and afters with us! Even just measurements if not pics xx

Ran last night, 5km. With minimal walking so yay me!! Some dude asked me if I'd seen his missing puppy and totally threw me off my running game. Grr. But hope he found his pup Lifting planned for tonight and am expecting my delivery of supplements today woop woop! Oh and had my first lululemon experience yesterday - my god…

Back again! Lifted tonight I have two piece of advice for you ladies First: ensure you get enough carbs. Tonight felt really really hard, and looking at my diary I'm not surprised as I barely hit 100g of carbs today....aargh Second: working out in just a crop top may seem like a good idea....until you have to roll of shame…

There is some serious awesomeness in this thread - you ladies are kicking *kitten*!! - Took my wee man away for the weekend this weekend so have had three days off....though carrying his 15kg butt around the hilliest zoo ever for an entire day surely makes up for it! Lifting scheduled for tonight, can't wait!

5km run last night. Lifting tonight. Tonight was insane Squat 5x5 @ 160lbs. Ugly last rep. Urgh staying here OHP 5x5 @ 55lbs. Deloaded here, working back up to baby my shoulder Deadlift 1x5 @ 190lbs, 1x4 @ 210lbs. Accessories: latpulldowns, Bulgarian split squats Then i wanted to work on getting lower in squats and…

OH my god @usmcmp. I want!!! That is so cool - my husband would flip over something like that! off to see if they ship internationally. I've never seen one of those before!

OMG what is that thing?!?! Is that a real thing?! it looks too good to be true!

Had rest day yesterday Back at it tonight Squat 5x5 @ 160lbs. Bench 5,5,5,5,4 @ 90lbs. Failed last one! Dammit! Row 5x5 @ 100lbs. Hard. Form sucked. Repeat!!

Nawww hun, I know this feeling all too well and I had to confront it on my journey too. By far the thing that has helped me the most is lifting heavy. Its transformed not only my body, but the way I see myself. Yes, I still have some loose skin and for sure I have stretch marks, but its getting better and my marks are…

Totally forgot to move my head during OHP over the weekend - whacked myself in the chin...yup

Yep try overhand as long as you can. I have to switch to mixed grip around 165lbs

Cardio day - 5km run done. Couldn't find a happy pace, was too fast then too slow. Meh. But it's done. Man, I thought running the day after deadlifts was bad enough, but running with severe arm DOMS was sooooo much worse!!

Had a total rest day yesterday - barely even made 5000 step lol Lifted this morning, Squat 5x5 @ 155lbs. OHP 5x5 @ 60lbs. Still babying my shoulder a little Deadlift 1x5 @ 200lbs. Then for fun 1x2 @ 210lbs. Accessories - latpulldowns, Bulgarian split squats Decided to try and smoke my arms after that so made a little…

No

There are any number of reasons why this might be - esp as a women. Water retention can mask any loss and that could be due to hormones, increase in exercise, sodium levels etc.

Lifted tonight, sooooo sweaty haha summer here Squat 5x5 @ 155lbs. Bench 5x5 @ 90lbs. Row 5x5 @ 95lbs. Moving up on rows but staying at the above for squat and bench as both were quite a grind tonight.

Holy *kitten* - did I just see a 100lb OHP?!?? @glwerth that is incredible!

@crabada‌ hugs for you hun xxx feel free to mope around here, but know that I'll go all CAPS on your *kitten* if you need me to x Walked 7kms yesterday Lifting tonight was a reminder to leave my ego at the door. Scaled down on OHP as I slept funny and as much as I wanted to do 75lbs, it just wasn't happening with my…

@crabada‌ xxxx I may just do that x

Need to remind myself to stay off the friggin scale! That thing does my f-ing head in!! Ran yesterday - 5km Lifted this morning: Squat 5x5 @ 150lbs. Bench 5x5 @ 90lbs. Gonna stay here a bit longer Row 5x5 @ 95lbs. Accessories: lat pull downs, Bulgarian split squats and push-ups. Tried some amazing grass stuff in my post…

Haha I lift in my garage so the only males looking at me are my hubby and cat lol I do get strange looks when I tell people I lift, but the results speak for themselves so I dont let it get to me

Happy birthday krokador!! Thanks for the encouragement @xcalygrl‌

Blah!! Running is seriously impacting my lifting booooo. I don't wanna compromise either!! Run yesterday 5km Tonight's session Squat 5x5 @ 150lbs. OHP 5,4,5,5,5 @ 70 lbs. Deadlift 1x5 @ 190lbs, 1x3@ 210lbs, 1x2@ 190lbs