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1200 Calories is what this and all other diet programs tell me is appropriate for someone Who is a Female 4' 10' tall with a small body frame. I have tried losing eating more, but I do not lose weight. Maybe, it will not be appropriate for taller or bigger people but there is not a diet plan out there that tells me I can…
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For a short, small frame woman, 1200 calories can be all the person can eat and not gain weight. Look again!
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Hi, I have been on a 1200 calorie diet for a little over one year. I have lost approximately 90-95 lbs. One thing that is hard with this diet is getting enough protein. I have found that a serving of nuts either at lunch or as a snack in the afternoon helps me to keep from being hungary. Be sure and measure your nuts. I…
