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This pic gives me hope. I have a bit of a "poochy" tummy after giving birth that I swore only surgery would completely fix but I guess I am wrong! :)
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Thanks everyone!
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I'm lost too. I usually wind up in the 1,300-1,400 range at the end of the day. I'm assuming a little under or close to goal is best...I don't think we should go over. It's a nice thought though. :p
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Actually I take that back I have gone over on fat a few times but it's minimal, like 10 points or less. Big deal? ETA: When I did go over on fat it was from eating Salmon (baked with lemon pepper only) which is from what I understand "good fat" so I think that's okay.
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I go over in protein every single day but I don't worry about it...even less now that I have read this thread. :)
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I started this DVD early February and got real serious with it + MFP the first week of March. I use 5p weights instead of 3 and average 6 days a week...I have only gone over on calories once. I have no idea what I weigh right now because it's that TOM but I think I have lost only minimal pounds (maybe 4?) but inches are…
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Journey and Van Halen 1984.
