andyp10

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  • Well Done
    in 128 lbs GONE w/ Pics Comment by andyp10 June 2011
  • Up your cals as you burnt them of, it works! only thing gym can add mass which ways heavier than fat. but tip - Get a dressmakers tape and messure your waste etc. this means if it aint coming of on the scales due to working out and building muscle you can see the inches vanish. I give up the gym for 12 weeks and only…
    in Calorie consumption Comment by andyp10 June 2011
  • Cycle is much easier on the knees!
    in jogging vs cycling Comment by andyp10 June 2011
  • Simple rules - Dont Have A bad Day and eat, eat, eat! - if you do have a bad day it aint over! the odd bad day over the period of the time loosing will not change your outcome! - Weigh your foods to know what your taking! - Egg whites are a great filler and only 17 - 20 cals each. Boil them up and leave them in the fridge…
    in The long journey begins Comment by andyp10 June 2011
  • Hi stick with it, on average 2 pound per week is a guide, if you are weighing your food etc and sticking to your limit it will continue to drop. I lost 23lbs. Dedication is key! Weigh yourself in the mornings!
    in 20 DAYS AND STILL STUCK AT 4 POUND LOSS! UGH! Comment by andyp10 June 2011
  • hi Have you got an iphone? if so download ifitness. its a great app and gives fantastic exercises and videos etc. The tummy exercises are fantastic! Set yourself a workout plan 4 times per week, within 6 weeks you will have a new bod!
    in How to get rid of the baby pouch??? Comment by andyp10 June 2011
  • Hi My advise, Stop cereal in the mornings. Take something like special K, they say 35g as a portion. Have you ever weighted out 35g of special K. it wouldn't fill a big spoon! What happens is, if you take a bowl of cereal it is likely you are taking about 600+ cals. Plus you will be hungry. Go for egg white omelet in the…
    in help weight not budging! Comment by andyp10 June 2011
  • my advice, If you are eating 80 eggs or so a week stop! unless you are only eating the white. The yoke is real bad for you and the average person should only eat a few yokes a week. make egg white omelet, put different veg in them! All in all a low cost, low cal healthy option!
    in How do you eat your Eggs? Comment by andyp10 June 2011
  • Hi What you need to do is measure the waste, hips etc with a dress makes style tape. Your building with the exercise so the scales can sometimes show no improvement.
    in I need encouragement! Comment by andyp10 June 2011
  • How i done it! I was not overweight and was within my BMI. But there was a roll starting to form where muscles used to be! If you stick to the app, prepare your day in advance. I love sweets, so I needed to add these within my day. best thing to eat without doubt! Every morning, 4 egg whites in an omelet (only around 80…
    in new to all this, help please! Comment by andyp10 June 2011
  • Antrim! Are you using the download app for tracking or the PC?
    in Any Irish out there?! Comment by andyp10 June 2011
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