How to get rid of the baby pouch???

Options
2»

Replies

  • andyp10
    andyp10 Posts: 11
    Options
    hi

    Have you got an iphone? if so download ifitness. its a great app and gives fantastic exercises and videos etc. The tummy exercises are fantastic! Set yourself a workout plan 4 times per week, within 6 weeks you will have a new bod!
  • marianne_s
    marianne_s Posts: 986 Member
    Options
    I lost 2 inches on my waist last month & 4.5 pounds in weight.
    I didn't actually measure my pooch, but it is a lot smaller as well.

    I believe this was mainly from my 1st 4 weeks of doing ChaLean Extreme (lifting heavy weights).

Categories