ESmackum

Replies

  • Don't fall off the wagon yet. You can't take off years of weight in weeks. But if you need to consume more calories do it at breakfast or lunch. It will be easier to use it as fuel for the day. Keep up the good work :)
    in Need a little motivation..... Comment by ESmackum May 2012
  • First, for non cardio gym workouts, make sure you are entering info in the Strength Training section of the Exercise section of the site. Also, make sure you are spelling things correctly because the sight doesn't factor in spelling mistakes. When in doubt, I go to Bodybuilding.com to check the names of the exercises I am…
    in How do you track exercise..? Comment by ESmackum April 2012
  • Why not! CW 170 GW 160 by May 2
    in LOSE 10lbs for the month of April. Ready? Set? LOSE! Comment by ESmackum April 2012
  • I'm here to basically tone up too. But I have been slacking in the gym as of lately. But I agree with FreezerBurn. Get in the gym. Lift heavier weights. Right now I am starting back up with 35lb kettlebell swings. Also, I am trying to get on a treadmill and run a bit (although I hate running, I know the cardio will tone me…
    in Anyone else just on here to "tone up"? Comment by ESmackum March 2012
Avatar