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I do 1-2 scoops of protein powder, an egg, and some almond milk if it's too thick. Add more protein powder if you want to make more. Usually makes 2-3. Just stir and cook like a regular pancake. Sometimes I add in pb2 or walnuts. I use peanut butter, greek yogurt , or fruit as a topping.
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The instructors can definitely make or break a class. I have done spinning at three different gyms and I hated it the first time, the second time I started liking it a bit more, and I am absolutely in love with it now. It really got me into working out again. The music is definitely something that I need to be interested…
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When I was in college, I started taking my notes with me to the gym. I would use the elliptical, stairmaster, or bike and read over them when I had to study. I know some people don't agree that this is the best thing to do because you are "distracted" from your work out, but it actually kept me focused on studying and I…
