tjblue2

Yes, my thoughts and dreams of being slim consume me everyday. I have been doing it for so long it's like an old friend. Sad analogy, but true. ps. I like your quote!

I read the books, join the meetings, take the classes, think non stop about how others preceive me, define sucess by my pant size and I still binge on junk food?

Regarding the HR Monitor, local sporting good stores retail for the same price as eBay if you don't want to wait. The Polar website www.polarusa.com is a great place to visit before you purchase, as they offer a variety of models at different price points. I bought the Polar F11 and am very happy with it. Polar F11: For…

The best investment I have made was not equipment per say but a Polar Heart Rate Monitor. You customize the settings to your height, weight, sex ,age and resting heart beat. As you preform activity , it monitors your heart rate and calculates your calories burned. An alarm will sound if you are exceeding your target heart…

so much for spell check......thanks!

I ran outdoors yesterday instead of the elliptical, what a difference. My breathing is very shallow, even with a prescribed inhaler and I can't breath thru my nose Any suggestions/ tips for a beginner?

Does it make a difference what time of day I stop eating if I stick to my daily calorie target?

The phrase " ask and you will receive " really works, Thank you! I have taken your advice and exercised. I am a member of the YMCA and decided to take their Turbo Kick Class. It was fun and I was able to burn enough calories to put me back in the "black"! As suggested, my goal is to plan/prepare for the following day in…

It's only 4:45 pm and I have already exceeded my daily calories by 336