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Cinnabon Classic
I knew I was indulging but 730 calories in a cinnabon, who new? That's even more calories than a Big Mac or Whopper!
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take notice
when others take notice to changes in my body resulting from diet and exercise, I lose my motivation/will to continue. I know it's self sabotage but I can't seem to stop. Any ideas!
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I just don't get it
I read the books, join the meetings, take the classes, think non stop about how others preceive me, define sucess by my pant size and I still binge on junk food?
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jogging and breathing
I ran outdoors yesterday instead of the elliptical, what a difference. My breathing is very shallow, even with a prescribed inhaler and I can't breath thru my nose Any suggestions/ tips for a beginner?
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Help !
It's only 4:45 pm and I have already exceeded my daily calories by 336
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Eating before bed
Does it make a difference what time of day I stop eating if I stick to my daily calorie target?
