supermodelchic Member

Hmm , I am 50 in March and I make sure I put myself first, this is the time in our lives to do that. they can eat peanut butter sandwiches for dinner if they don't want to help out , or order healthy takeout. You need to put yourself 1st, I also worked fulltime and had a special needs son to take care of when he was…

Open up your diary, sometimes people think they are eating well and are not... Taking care of 4 little kids can be very stressful , which can increase your cortisol , which in turn makes you hold on to your fat stores..

Love it, you have a sense of humor like my son :)

Hi, looked at your dairy, and to be honest you are not going to lose weight eating Chipotle & McDonalds..If you clean up your diet and eat healthy, high protein, low sodium foods ect you will lose weight without having to worry about if you can run.. Try Spinning, or Stairmaster, weightlifting is the best way if you have…

looked at your diary, several things you can change to make a difference, no sugar at all, unless it is a piece of fruit, no bread, eat plain oatmeal or brown rice, healthy fats, ( olive oil, nuts, avocado) no croissant's, did you see how much fat was in that? high protein, chicken , lean ground turkey, fish.. Eating…

If you are under a doctor's care right now, I would get a referral to a nutritionist to make sure you are eating the right kind of calories. The diet pill will help to curb your hunger, but cannot help with making healthy choices.. Any time you move you are burning calories, even if you are sitting down doing dumbbell…

Can't give advice if your diary is closed.

Yes I have, the 1st time that they say anything in- appropriate I delete them..Still a lot of cool people on here...

Hi hun, you can add me if you want , I will be 50 in March, and I eat real food , every day and do so healthy, I workout 6 days a week and I am on here every day :flowerforyou:

Your diary is not open , so can't tell what your food choices are. open it up if you would like some help with that.. How many times a week are you working out?

Hi , I am 49 so I guess I am middle aged LOL. I also have a German Shepard 2 years old, I do different activity's, weightlifting, Spin classes ect, I am on here everyday, you can add me if you like ....

I started hardcore powerlifting at age 17 with a bunch of bad *kitten* guys in the 80's, all I did was lift weights no cardio at all, I lifted heavy till I was 24 and had my 1st baby, I did not really start doing any cardio till 34 , I did see great results then, more definition, but I believe the reason I was able to…

No just , just consume complex carbs, oatmeal, brown rice, quinoa, sweet potatoes... All the other stuff you should ditch forever.. eat your healthy carbs at breakfast, snack, lunch, I do not eat anything but veggie and nut/protein carbs for dinner.

You are eating foods that are high in sodium & sugar... Add me as a friend and check out my meals, losing bodyfat is 90% diet, you have to clean yours up. Workouts have to be hardcore , push yourself ....:flowerforyou:

5'6" small frame 6 inch wrist, ideal body weight said 120-133... I am 128 so close enough but I have a lot of muscle on me.....

Hi , I am 49, 5'6" have been working out my whole life , if you like you can add me as a friend , as I can give you a different perspective , on working out , what works and what does not , proper clean foods to eat ect....:flowerforyou:

Hi there, I am 49 , if you want you can add me as a friend, and I will be happy to share what I know & do !!

that happened to me at 42 lost weight from stress and lost what boobs I had left , I did get silicone implants , they look great, love them went from a small B to a DD, just make sure you are done having babies ect, your body changes a lot during your 20's..

I looked at your diary and it is clear , you are not eating the right kinds of food. You are eating food that is high in sugar( oatmeal, yogurt ect, or high in sodium ect(bacon), clean up your food , with continued exercise and you will see results, if you want you can add me I am on here everyday and at 49 , I am doing…

Well you don't give starting weight or current weight, so it may just be bodyfat you still need to lose. Only a clean diet can give you definition..

Except for maybe 1 piece of fruit a day, I do not consume any sugar at all. You can check out my diary log's for the last week or so and see how I do it. It is really easy...you can send me a friend request I am on here every day..

Hmm, exercise is key, the more muscle you have the better you can burn up those calories.. My husband is 51 and he works out 5-6 days a week, weightlifting & cardio, he is done to 14 % bodyfat, and we eat really clean 95% of the time, also add in some protein shakes, twice a day...

Quit drinking and you will see results, that frees up your liver to metabolize your food,

Hi, you can add me! I am 49 and am on here every day. I have been working out for 32 years so I can help with advice if you ask :flowerforyou:

12.5 @ 129 lbs all muscle..

Hmm , exercise is key , building up muscle at your age is very important, you have a small window left to really add some.. by the time I was 26 I had a 2 year old son and my body bounced back quick because I already had a nice base from years of lifting weights. So up to you , get really fit now, or risk being an out of…

hi hu, you can add me if you want , I am 49, will be 50 in March and I am considered a pretty fit chic, be happy to pass along anything , I have learned along the way, it is harder as we get older but completely do-able...:flowerforyou:

I you can add me as a friend if you like. already passed 30 and have had :flowerforyou: 3 babies, hitting 50 in March, so I've learned a few things along the way , you might want to have your diary public so we can see what you need to change or add.

Hi there, well I have boy's and I was concerned with my 12 year old before he hit puberty, but he has since grown 5 inches and slimmed down.. So what I would do, tell her you want her to be healthy & slim. don't talk about her weight, she will mirror what she see's , if you are setting a good example she will follow, buy…

Hormones play a huge part in how our body responds & act's , you should have your hormone levels checked out , you are way to young for that to be happening,. also your throid could be the problem, that said I am 49 and take Biotin 5000mg's everyday great for hair & skin& nails.. I also eat very well, lot's of clean foods.…