supermodelchic Member

Get up Saturday morning and get into the gym or get outside with dog's and exercise if you start off good you should not want to **** up your hard work.. there are a lot of clean recipes for snacks. if your married your wife has to get on board too, very hard to lose weight if you can't do it together, if you want you can…

Weightlifting & cardio and a clean diet is what will work for you the sooner you do it the sooner you will find out what bounces back and what does not, your young it is feasible your skin will tighten up, your not going to know until you try..I'd say you will have to get down to at least 150 , you did not state your…

I have a friend that I've known for 7 years her husband does the same ****. she has been trying to lose 30 lbs for that long , it sucks when they do that, next pour liquid soap all over food and dump in trash in front of him , to let him know you are dead serious..

You can add me if you want , I am 49 which is the new 30 LOL, I am on here everyday, love fitness & working out!!!

Hi , well first you should add sodium & fiber to your diary. Some of your foods I do not know what is in them, that said I see very little complex carbs, healthy fats, green veggies.. You should eat more protein at breakfast. Less fruit more green veggies, fresh greenbeans, spinach..nut's, avocado, oatmeal...

I would add protein shakes to your meal plans, one after working out and on in the afternoon.

don't take them, learn how to eat healthy food , on an everyday basis.. Look for friends that are fit and workout , look at their diary's and see what they are doing..

Kathleen from Southern California..

You should open up your diary so we can see what exactly you are eating.. If you want you can add me as a friend and I will take a look at your diary and see what's up, I have been weightlifting/working out for 32 years..I am on here every day..

woohoo sexy lady !!!! good for you , congrats..

Hi, I am also a stay @ home mom , I am 49. I am on here every day, very active lifestyle , if you like you can add me as a friend!!

I have been weightlifting & working out for 32 years now, I am 49.. Don't have a magic secret, just know that I want to look the best I can at the age I am, If you love yourself , you want to take care of yourself. If you like what you see in the mirror , then you will want to get your *kitten* in the gym and keep it up,…

they go in and change it manually..

go have your thyroid checked, this happened to my sister also. I take 5000mg of Biotin daily it is great for your hair, plus vitamin c is also good for you hair..

LOL I have been experiencing this for the last 2 weeks myself, I went to doctor yesterday she is running some labs for me, I eat the same kind of food every day. I always have a tight lean tummy, so I feel ya.. my doctor said it might be hormonal as I am 49 , or something is giving me gas , going to change my oatmeal and…

spinach, red onion, mushrooms...

I am a married mom to 3 sons, 24,20,12, I am on here everyday , lead a very active lifestyle for a 49 year old lady, you can add me if you want:flowerforyou:

I am 5'6" and I weigh 129, I have had my bodyfat tested at under water way and it was %16 , so it will just be what weight you feel good at, I like to stay on the leaner side myself, if you can find at place that does the underwater testing that is the best most accurate way to test..:smile:

You should open up your diary so we can see what kind of calories you are eating.. I never eat my calories back, I just burned them off why would I eat more calories ??

Hi hun , you are not eating the right kind of calories, I see very little green veggies, complex carbs or healthy fats, I never eat back calories that I just burned off, what would be the point of that, if you want you can add me as a friend and see my meal plans and what I do.:flowerforyou:

I tried it for a few months awhile back , did not notice any change at all.

when kids were little and I worked full time, I would go to gym on lunch break, run 2 miles as fast as I could (20 minutes) 4 times a week then do my weightlifting on the weekend..

Hi hun , I looked at your diary, you are not eating the right kind of calories, you cannot out train a bad diet. If you want you can add me , I can give pointers on changing your diet to help you get results.

You can add me, I am on here everyday and have been lifting weights and working out for 32 years...:flowerforyou:

I just looked at your dairy from Thursday, you are not eating the right kinds of foods. high sodium , sugar ect.... try to simplify what you are eating, more lean protein, (chicken, fish shrimp) complex carbs, (oatmeal, brown rice ect ) healthy fats, nuts , avocado and lot's of fresh green veggies, spinach, green beans,…

I am crazy about my Spinning classes :heart:

Nothing will happen all of those items are healthy fat's, they are good for you in small amounts, I can't even fathom how it must be for you to deal with body issues every minute of every day.

Aww shoot don't worry about what you think others might be thinking, kick *kitten* in your workout , buy yourself a pretty top to workout in and I think sweat is sexy , it is the fountain of youth!!!:flowerforyou:

I am 49 and kicking *kitten* !!!!

Should have flipped them off honey what a bunch of *kitten*... :flowerforyou: