supermodelchic Member

welcome, my advice to you is surround yourself with positive friends here, log everything be honest with yourself, that way your peep;s can see where you could change or improve items, ask questions, be brave about this and you can do it:flowerforyou:

I hun, I looked at your diary and while some foods are good others are not , you cannot out train a bad diet. You are eating some processed foods, high sodium( water weight) foods, try to stick to lean protein( chicken, tilapia,shrimp) complex carbs( oatmeal, sweet potatoes, quinioa) green veggies fresh not canned, some…

you can add me:flowerforyou: as a friend and see what I do if you want

If you want to make gains in muscle you need to eat within an hour of working out, I do a low carb protein shake, 2 rice cakes , I tbl of almond butter and few strawberries

You can add me hun, I am on here everyday and I have been lifting weights and working out for 32 years, so I have some knowledge to share..

P.S. I am 49 years old......

Hi , first you should open up diary so we can see what you are eating. Yes you should give up sugar , it is evil. I keep to 2 servings of fruit a day that's it. If you want you can add me as friend and I will look at your diary and give you some ideas:flowerforyou:

Just keep doing what you are doing, for yourself. He will either hope on board once he see's how awesome you look or he wont'. No one knows how long we get to live , don't waste the time you have

Eat Clean diet cookbooks by Tosca Reno you can find them at Barnes & Noble

I eat 5 small meals a day, I don't do dairy, sugar, white anything, I do not eat processed food, Everything I eat I try to make it count for something. I know it is harder & boring to eat clean all the time, as a 49 year old chic, I refuse to gain weight as I head into menopause, trust me it just gets that much harder to…

No I have not. Don't they still contain nitrates?

If I drink I wait till I have finished my last meal of day, that way my liver does not have to compete with alcohol, which it will , alcohol always gets processed first, so eat clean healthy foods, and when you do drink make sure they are the skinny versions of a drink. goodluck

You can add me as a friend and see what I do !!! I am 49 and going thru perimenopause also. I workout 6 days a week and eat a pretty clean diet, I follow a low sodium, no diary, no white sugar,flour,bread ect.. High protein, complex carbs, healthy fats, green veggies.. I eat 5 meals a day with 2 protein shakes. I also do…

I have one her name is Erin Plato, you can find her on Facebook. I just went with her making me up a meal plan to reduce bodyfat. She asked me what my goals are, current weight with pic's, she can also due a workout routine, It worked great for me dropped 5lbs and at 16% bodyfat, she charges $60.00. she is a bikini pro..

Hi, 49 here !! Please feel free to add me as a friend, I am on here everyday:flowerforyou:

just google eat clean, ice cream recipes

They mean complex carbs, sweet potatoes, oatmeal, quinioa, brown rice, veggie carbs are ok.

Cardio, eat clean, cardio cardio....

Good for you, do you belong to a gym? Weightlifting? Crossfit? What is your plan?

No I do not..

You might be eating the wrong kind of calories, your diary is not open to look at, open it up so we can see what you are eating , then give you some ideas for changing it up:flowerforyou:

good for you , you can add me as your friend I am on here everyday, you got this!!!!

You cannot out train a bad diet, eat clean and do 4-5 days a week of HITT cardio..and weightlifting to build up your muscle tone.

I looked at your diary, and if it were me I would not eat carbs at your last meal, just veggies & lean protein. how much exercise are you getting??

Wait till your 40's , this by far the best decade for me. All grown up , have had my babies, got my forvever husband, most of the hard **** is done, and I don't take crap from anyone....Enjoy your 30's hun...

Hi, you can add me as a friend I am on here everyday, since I am in a different place than you, maybe you can get some ideas from what I do and eat, be happy to give you advice if you ask, goodluck:flowerforyou:

yes that counts, but there are a lot of products out there now, :smile: Crystal light just came out with those flavored drops, I use the ice tea one..

Awww soryy honey, I to have had 2 misscarriages, 1st one was very similar, I was at work and the cramps started , bad ones, and the placenta ect came out into the toilet, the second one the baby died at 14 weeks, saw it during an ultrasound , then had a d n c. But iv'e also had 3 son's , so hang in there chin up, a lot of…

Tell him to **** off, your trying to workout..

Well you do not have your diary open so we can take a look, you may just be eating the wrong kind of foods, and walking is great but if it were me I would add doing sprints into your walking and build up a nice sweat.If you want add me as a friend and I would be happy to see what's up